How to Find Your Niche as a Yoga Teacher
Here is an exercise to help you find your niche and hone your voice as a yoga teacher across all the things you offer: workshops, classes, even social media and any other messages you deliver to your students.
Early Bird Rate: Fundamentals of Teaching Mindfulness Workshop
Learn to lead students toward better connection, whether they are moving or being still. The fundamentals of mindfulness are simple, but that doesn’t mean they are easy for students to follow or for teachers to lead. Let’s work on this together!
Five Steps to Teaching a Great Yoga Workshop
Here are the five steps to teach a yoga workshop to help your students (and your career).
Develop Killer Workshops with My Formula
Tomorrow, I launch a series on my teacher’s newsletter that walks you through every step of the process for creating a workshop to help your students—and your career.
Recover Like a Pro
With New Year’s Eve on the horizon, we’re about to hear a lot about how to recover from a hangover. But that’s for amateurs! The pros know how to value the fundamentals to maximize performance and recover better every single day. I want to help you recover like a pro so you can perform at…
Last-Minute Gift Ideas
Looking for a last-minute gift idea for a friend? Consider my businesses and my books! If you’re local to central North Carolina, a gift card in any amount will help your recipient feel balanced, relaxed, and connected. And you can schedule them right now to deliver on a future date! Or maybe one of these…
A New Approach to Balance Poses, Part 2
In my last post, I shared a video demo of how to get into some classic standing balance poses through shoulder and hip rotations. Here’s a follow-up that you could use to move into kneeling balance poses. Some of these shapes are pretty spicy! But you can sweeten them by: If you try this in…
New! Core Strength for Real People: Bare Minimum
There is a fresh video available today in my Core Strength for Real People series. This one delivers maximal satisfaction and time management when you tack it on at the end of a workout. I like to think of it as the bare minimum I can do and tell myself, “I challenged my core today!”…
Resources
Here, you’ll find bonus materials to go along with several of my books. Looking for something you don’t see? Send me a message!
A New Approach to Balance Poses
I love balance poses. They can work for everyone, and with a little self-awareness, we can all find the right edge in these shapes, no matter our age or experience. Here’s a way I’ve been working into some classic standing balance poses, by traveling through shoulder and hip rotations. The warmup is built right in…
Rolling Out a New Website
If you feel like this site looks different, you’re right! I’ve been working on an update and playing around with the design. The thing is: I’m doing this on my own, and I know just enough to get myself into all kinds of trouble! If you find broken links or dead ends, I’d be so…
Registration Open: Running Summit CLT
One of the highlights of the speaking circuit I was on pre-pandemic was the Running Summit. This continuing education workshop always has fascinating, professional, and friendly speakers. Here’s me with the absolutely lovely Coach Jack Daniels in 2015. And now the Running Summit is back! Join me and an impressive panel of speakers Saturday and…