I hope you’re staying centered and calm (enough) this week! Yoga can help a lot. For many years, I’ve been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to do while your kids take their own online courses, here are some suggestions—and a few special deals.
Once you’ve been practicing yoga for a while, you may feel the call to teach it or to learn more about the practice in the context of a teacher training. The first step is typically a 200-hour training. At Carolina Yoga, we’ve been offering these since 2011.
Meet Tyra Clemmenson, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course!
The audiobook version of Teaching Yoga Beyond the Poses is now available! You’ll hear me reading this book Alexandra DeSiato and I cowrote. It’s available today in both Audible and CD format.
If your 2020 needs more yoga in it already, it’s not too late to join me for one or both […]
Meet Amanda Frayeh, PhD, who joins me at Kripalu in January 2020 for two workshops: Yoga for Athletes and Teaching Yoga to Athletes. You’ll benefit from her work in sport psychology and kinesiology, as well as her excellent sense of humor!
Meet Beth Marek! Beth is the most recently certified teacher to graduate from my Teaching Yoga to Athletes course. She […]
Since the spring, Carrboro Yoga has been condensed to one room as we prepare to move out of Carr Mill […]
My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree […]
Registration is now open not only for my November weekend on theming yoga classes with Alexandra DeSiato but also for […]
My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar […]