Here’s how to teach a warrior pose flow that actually works: stop treating warrior poses like an endurance test, and let students choose their depth at every transition instead of forcing one “full expression” on everyone. Most yoga classes do the opposite. Teachers...
It’s 3 a.m. the night before you teach, and your brain has opened a file called What if I forget the sequence? Right next to it sit two more, What if they ask something I can’t answer? and What if they can tell I’m still figuring this out? If you’ve just finished your...
Private yoga lessons are where the real magic happens. While it’s fulfilling to guide a packed room of students, in one-on-one sessions that you can offer personalized attention, witness deep transformation, and help students break through long-standing challenges....
Challenge Your Students Without Challenging Their Wrists Are you looking for a dynamic yoga sequence that gives students a full-body workout without putting pressure on their wrists? This hands-free flow delivers exactly that while incorporating fundamental movement...
If you’re a yoga teacher, there’s a good chance you’ve been asked—or will be asked—to teach a private yoga session. And if your first instinct is to feel nervous, overwhelmed, or unsure how to prepare, you are absolutely not alone. Even after over a decade of teaching...
As yoga teachers, we hope we’ll never face a medical emergency in our class, but being prepared is one of our most important responsibilities. The longer you teach, the higher the likelihood you’ll encounter a situation requiring immediate medical...
