Category: Yoga
Are You Thinking About Yoga for Athletes All Wrong?
Many teachers and students think yoga for athletes is athletic yoga. Here’s why they are wrong—and how to fix it in a single yoga training!
Watch: Book Talk on Balance
In this book talk I presented at Flyleaf Books in Chapel Hill, I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and The Athlete’s Guide to Recovery. Both are about finding balance—especially the balance between making things happen and letting things happen.
Listen: Another Mother Runner Podcast on Recovery
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here.
Preorder Sequencing Book and Get the Library Free
Preorder my forthcoming book, THE ART OF YOGA SEQUENCING, and get the companion video demo Sequence Library for free! Here’s how.
New! Core Strength for Real People: Figure 4 and Curtsy
Come to finishing school! 🫅🏻Challenge your balance and build hip strength in this fun sequence that includes a curtsy lunge. You’ll work from your back, from table pose, and from standing.
Join the Workshop Workshop and Teach Great Yoga Workshops
The Workshop Workshop gives you all the materials you need to lead life-changing, problem-solving workshops for your students. And you’ll earn CEUs!
What You Can Learn from Joe-Paul’s Story
The Workshop Workshop will walk you through the entire process of planning, placing, and promoting meaningful workshops for whatever students and whatever topic you best work with.
Build a Clear Image of Your Students and Your Niche
I don’t just teach workshops, I also book workshops at my studio, Carrboro Yoga Company. Here’s what I want you to know.
How to Find Your Niche as a Yoga Teacher
Here is an exercise to help you find your niche and hone your voice as a yoga teacher across all the things you offer: workshops, classes, even social media and any other messages you deliver to your students.
Early Bird Rate: Fundamentals of Teaching Mindfulness Workshop
Learn to lead students toward better connection, whether they are moving or being still. The fundamentals of mindfulness are simple, but that doesn’t mean they are easy for students to follow or for teachers to lead. Let’s work on this together!
Five Steps to Teaching a Great Yoga Workshop
Here are the five steps to teach a yoga workshop to help your students (and your career).
Develop Killer Workshops with My Formula
Tomorrow, I launch a series on my teacher’s newsletter that walks you through every step of the process for creating a workshop to help your students—and your career.