Category: Yoga
How to Find Your Niche as a Yoga Teacher
Here is an exercise to help you find your niche and hone your voice as a yoga teacher across all the things you offer: workshops, classes, even social media and any other messages you deliver to your students.
Early Bird Rate: Fundamentals of Teaching Mindfulness Workshop
Learn to lead students toward better connection, whether they are moving or being still. The fundamentals of mindfulness are simple, but that doesn’t mean they are easy for students to follow or for teachers to lead. Let’s work on this together!
Five Steps to Teaching a Great Yoga Workshop
Here are the five steps to teach a yoga workshop to help your students (and your career).
Develop Killer Workshops with My Formula
Tomorrow, I launch a series on my teacher’s newsletter that walks you through every step of the process for creating a workshop to help your students—and your career.
Last-Minute Gift Ideas
Looking for a last-minute gift idea for a friend? Consider my businesses and my books! If you’re local to central North Carolina, a gift card in any amount will help your recipient feel balanced, relaxed, and connected. And you can schedule them right now to deliver on a future date! Or maybe one of these…
A New Approach to Balance Poses, Part 2
In my last post, I shared a video demo of how to get into some classic standing balance poses through shoulder and hip rotations. Here’s a follow-up that you could use to move into kneeling balance poses. Some of these shapes are pretty spicy! But you can sweeten them by: If you try this in…
New! Core Strength for Real People: Bare Minimum
There is a fresh video available today in my Core Strength for Real People series. This one delivers maximal satisfaction and time management when you tack it on at the end of a workout. I like to think of it as the bare minimum I can do and tell myself, “I challenged my core today!”…
Resources
Here, you’ll find bonus materials to go along with several of my books. Looking for something you don’t see? Send me a message!
A New Approach to Balance Poses
I love balance poses. They can work for everyone, and with a little self-awareness, we can all find the right edge in these shapes, no matter our age or experience. Here’s a way I’ve been working into some classic standing balance poses, by traveling through shoulder and hip rotations. The warmup is built right in…
Know Yourself Better: Become a Yoga Writer
Much of yoga’s benefits lie in self-study (svadyaya). Turning your attention to your inner process is a way to know yourself better and to recognize, then quiet the fluctuations of your mind. One way to do this is through writing! My friend Jilly Shipway is here to help. Jilly is the author of several wonderful…
Sneak Peek: 2024 Schedule
Here’s a preview of the start of my 2024 teaching schedule! Details and registration are online and open for all three of these continuing education workshops for yoga and movement teachers of all stripes. Fundamentals of Teaching Mindfulness Saturday–Sunday, February 17–18, 2024, with pre- and post-meeting assignments and mentorship Lead with Your Words: Perfecting Your…
Unlock Deep Peace: Sign Up Now for Fundamentals of Teaching Yoga Nidra
Discover the transformative power of Yoga Nidra at this workshop tailored for meditation and movement teachers. Dive deep into yoga philosophy, customize your sessions, and guide students to profound peace. Get the early bird pricing now!