Centering and Warmups

Let’s Begin

Choose a position where you’d like to get started from the options below. You might start with a Centering video, or simply take a few breaths to arrive and check in with yourself. Why are you practicing today? What do you need from your time on the mat? This might guide you toward an intention.

Introduction to Warmups

If you’re interested in the theory behind these sequences, here’s an explainer from the Sequence Library, my demo library geared toward teachers.