Everyday Yoga
Flexibility, balance, whole-body strength, recovery, range of motion, focus—a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. Sage Rountree guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines.
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I deeply appreciate you taking the time to read this book and to come here.
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Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Everyday Yoga is a great resource of information for anyone interested in yoga.
—Tiffany Cruikshank, founder, Yoga Medicine
Everyday Yoga is a wonderful resource for creating and supporting a home-based practice…It’s simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice.
―Timothy Burgin, YogaBasics.com
I’ve been following Rountree’s work for years―she’s so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga . . . Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!
―Fit Bottomed Girls
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Give me your email and I’ll send you my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.