I like to fancy myself the expert on not working out. I wrote a whole book on it, The Athlete’s Guide to Recovery. Attention to self-care is a critical part of the stress/rest balance. Without stress, you never grow; without rest, you never grow, either, because rest is where the adaptation to stress takes place.
If you’re looking for a place to rest in central North Carolina, here’s your spot: the Hillsborough Spa and Day Retreat. We offer massage, facials, and ample room and tools for quiet downtime. I can’t wait to show it to you, and I hope you can join the grand opening on Saturday, October 29, 3–6 p.m. We’ll have snacks, mini treatments, and space for you to sit and rest. See you there!
Just over a year ago, I wrote a post for my Active Yogi blog at Yoga Journal about awareness of our […]
This morning, I had the fun pleasure of visiting WCHL, our local station, to talk about Carrboro Yoga with legendary broadcaster Ron Stutts.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020