I had a nice chat with Kate and Laura at the Sticky Mat Society—listen to it here:
You’ll hear about my background in yoga; developing a niche; how to know when you’re ready to do something; and the first steps toward developing a book project. You can also hear the episode and find resources at the Sticky Mat Society page. Enjoy!
My all-new online sequence library is on sale through the end of the year. But you can have a taste anytime! Click through to the course, and scroll down to the outline, which has a robust sample unit on warmups.
My cardinal rule in yoga for athletes is that the intensity of the athlete’s training and the intensity of the […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020