Search Results for: kripalu


Want to bring Sage to your studio? Download the Workshop Offerings and contact Teacher Trainings UPCOMING TEACHER TRAININGS IN NORTH CAROLINA 200-Hour Yoga Alliance–Registered Yoga Teacher Training Eight-Month Program 200-Hour Yoga Alliance–Registered Yoga Teacher Training Nine-Week Daytime Program 200-Hour Yoga Alliance–Registered Yoga Teacher Training Three-Week Summer Intensive 500-Hour (aka 300-hour) Yoga Alliance–Registered Yoga Teacher Training UPCOMING… Read more »

Active Yogi: Stress and Rest

Greetings from the Kripalu Center for Yoga and Rest, where I am leading an intensive on teaching yoga to athletes. Yesterday, we talked about progressive overload—the proper application of stress and rest. And fittingly, that’s the topic for the latest blog post at Active Yogi at Yoga Journal. Please check it out.

Yoga Shelter Grosse Pointe Recap

What a wonderful group of yogis practice at Yoga Shelter Grosse Pointe! I had an absolutely wonderful time with all of them. As I promised them, here’s a recap of what we did. I hope these practice notes will help jog your memory. When there are online depictions, I’ve included a link. Underlined sequences appear… Read more »

But I’m Not a Teacher

I was delighted to have a few students at my intensive in San Francisco on teaching yoga to athletes who were not themselves yoga teachers. They bravely, and correctly, presumed that there’d be content germane to their personal training work and their own practices. And I just had an e-mail from a non-teacher student who’s… Read more »

Teaching Yoga to Athletes

Jessica, a marathoner, triathlete, and yoga teacher, wrote me from San Diego, asking about how to get started in the field of teaching yoga to athletes. I was heartened to hear that she actively trains and competes. It’s certainly not a prerequisite for teaching a great class for athletes, but it definitely helps to be… Read more »

Holiday Gift Ideas

If, like me, you are just thinking about holiday shopping, I submit a few ideas for yoga-themed gifts for the athletes (or anyone) on your list. My ProductsMy books and DVDs can help your friends begin or deepen their yoga practices. The Athlete’s Pocket Guide to Yoga will even fit into a stocking! You can find… Read more »

Seminar on Multisport Training

Join me and some other great area speakers for this two-day clinic, which offers five or ten CEUs for USA Triathlon coaches, and which will be very useful for athletes, too! —Sage Multi-Part Seminar for the Multi Sport Coach and Athlete November 20–21, 20101:00 PM – 6:00 PM5 or 10 USAT CEU Credit CourseHuman Performance… Read more »

Enjoy the Process

Last night, over Champagne (don’t be alarmed by the picture, there were other people present to aid in consumption!), my business partner, Lies Sapp (at right), and I bought the Carrboro Yoga Company from my longtime friends, Rick and Donia Robinson (Donia’s at left, and will be familiar to my Kripalu students as my most… Read more »

More Yoga for Athletes in NYC

I had a blast at the New York Marathon—not just during the race itself, but for the whole long weekend. There’s a full report at my site, mostly pictorial. Marvel at Joan Benoit Samuelson, the bunny-head runner, and the crowds! Thrill as I pose pretentiously in front of banners! Sigh at the cuteness of my… Read more »

Connect with Sage

Join Sage's mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks—now please check your inbox or spam folder, because there's one more step!