“With her deep well of wisdom as a coach, instructor, and athlete, Sage Rountree is the perfect person to guide us all on steps for putting recovery into action.”

Sarah Bowen Shea

host of Another Mother Runner podcast

training load and TRIMP spreadsheets

To track your training load and training dosage, use the tabs in this spreadsheet, which is explained in chapter 4 of the book. Download a copy to use as your own!

resources mentioned in the book

further resources

  • Kaari: prehab and mobility videos by athletes, for athletes
  • Final Surge coaching software and training log: integrates heart rate variability metrics

video exercises

breath awareness

self–myofascial release demo

restorative yoga setup demo

yoga nidra guided relaxation (audio file)

feel great about doing less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

Pop your email in the box and I’ll send it right over!

feel great about doing less

Learn how the pros emphasize the fundamentals to maximize performance. This free guide contains the three very low-cost things you should focus on to do your best—and the one thing you should skip, despite its popularity.

Pop your email in the box and I’ll send it right over!