Buy the Book
An invaluable guide to help athletes maximize training gains by making the most of their recovery time.
Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance?
This second edition of The Athlete’s Guide to Recovery explains exactly how to feel great about doing less.
Thank you, advance readers!
If you’re reading an advance copy of the book, thank you so much! I deeply appreciate you taking the time to read this book and to come here.
When the book publishes, many additional resources will be available free of charge here, so please return in early March.
Meanwhile, I’m grateful for your interest and will very much look forward to reading your review. Cheers!
If you sign up for my newsletter here, you’ll be the first to know as previews and new resources are released. Thanks again!
With her deep well of wisdom as a coach, instructor, and athlete, Sage Rountree is the perfect person to guide us all on steps for putting recovery into action.
—SARAH BOWEN SHEA, HOST OF ANOTHER MOTHER RUNNER PODCAST
training load and TRIMP spreadsheets
To track your training load and training dosage, use the tabs in this spreadsheet, which is explained in chapter 4 of the book. Download a copy to use as your own!
resources mentioned in the book
further resources
- Kaari: prehab and mobility videos by athletes, for athletes
- Final Surge coaching software and training log: integrates heart rate variability metrics