The Runner’s Guide to Yoga, Second Edition
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running.
This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training.
where to buy the book
Yoga for runners improves flexibility, strength, and recovery, helping you move efficiently and prevent injuries. Add yoga to your routine and run stronger!
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routines for dynamic warmup before a run
routines for practice during a run
routines following an easy run
routines following a hard run or race
yoga to do before, during, or after you run
let me plan your next yoga class
Feeling uninspired when it’s time to plan? I’m here to help!
Trade me your email for my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.
