Routines for Dynamic Warmup Before a Run

Routines for Practice During a Run

Routines Following an Easy Run

Routines Following a Hard Run or Race

Bonus: Yoga to Do Before, During, and After Your Run

Want More Full-Length Follow-Along Videos?

My Movement Library contains all of these sequences in follow-along format, so you can be guided breath to breath as you move. You’ll also find lots more sequences to help you build strength, improve your flexibility—and best of all, relax.