The Runner’s Guide to Yoga Videos
These videos accompany the second edition of The Runner’s Guide to Yoga. For context and explanation of how, when, and where to use these videos, as well as all you need to know to balance your runner’s body with yoga, please buy the book! The videos are narrated by Sage and demonstrated by Jenni Tarma.
Chapter 9: Preventing Acute Injury
Mountain Pose Alignment Check
Chapter 15: Routines for Dynamic Warm-Up Before a Run
Sun Salutations with Lunges
Sun Salutations, variations A and B
Modified Sun Salutations
Arrow Lunge Sequence
Warrior III
Warrior III with Leg Extensions
Chapter 17: Routines Following an Easy Run
Standing Balance Poses
Hand-to-Knee Sequence
Standing Hip Stretches
Plank Series
Dynamic Core Sequence
Boat Series
IT Band Series
Pigeon Flow
Head-to-Knee Flow
Lunge Series
Chapter 18: Routines Following a Hard Run or Race
Standing Cat-Cow Flow