books on yoga for athletes and everyone
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. Learn more . . .
America’s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Learn more . . .
The Runner’s Guide to Yoga
Sage Rountree explains the many specific benefits that yoga can bring to running. With hundreds of crisp, inviting color photographs featuring more than 100 poses and routines, The Runner’s Guide to Yoga treats common problem areas to make runners stronger and more resistant to injury. Learn more . . .
The Athlete’s Pocket Guide to Yoga
Armed with this pocket guide, athletes can incorporate yoga into their training all year long. A spiral binding makes it easy to display pages during each routine, and attractive color photographs fluidly detail the individual poses. Learn more . . .
The Athlete’s Guide to Yoga
In The Athlete’s Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Learn more . . .
books on athletic recovery and mindful racing
All the training in the world is useless if you can’t execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude. Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools—from the practical to the philosophical—to perform to the best of your ability. Learn more . . .
The Athlete’s Guide to Recovery
The first comprehensive exploration of the art and science of athletic rest. Certified coach and yoga instructor Sage Rountree explains how much rest athletes need, how to measure fatigue, and how to make good use of recovery tools. Learn more . . .