If you’ve ordered your copy of Lifelong Yoga and are waiting for it to arrive—or if you need a reminder to order it—take a look at this excerpt from the book, over at Yoga Journal. Along with the smile lines and gray hair, aging brings changes that are harder to...
Today’s the official release date for Lifelong Yoga. While it’s my seventh book, it also marks some important firsts—it’s my first book cowritten with my longtime assistant, Alexandra DeSiato, my first book to be published by North Atlantic Books,...
My post at Yoga for Aging Athletes today talks about legs up the wall—one of my personal favorite poses—and includes a few reasons why not to take the pose. Read it here.
