Tag: Aging Athletes
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Excerpt: Anti-Aging Health Benefits of Yoga
If you’ve ordered your copy of Lifelong Yoga and are waiting for it to arrive—or if you need a reminder to order it—take a look at this excerpt from the book, over at Yoga Journal. Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially…
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Pub Day: LIFELONG YOGA
Today’s the official release date for Lifelong Yoga. While it’s my seventh book, it also marks some important firsts—it’s my first book cowritten with my longtime assistant, Alexandra DeSiato, my first book to be published by North Atlantic Books, and the first to feature my husband, Wes, as a model. (He’s joined by two other lovely…
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Read: Just One Pose: Legs up the Wall
My post at Yoga for Aging Athletes today talks about legs up the wall—one of my personal favorite poses—and includes a few reasons why not to take the pose. Read it here.
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Yoga for Aging Athletes: Core Engagement 101
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Over at Yoga for Aging Athletes, Alexandra has posted a piece—including a video—explaining core engagement. A highlight: you can like your cupcakes and still have a strong core! In our “Basics” posts, you’ll find quick overviews and tutorials for basic ways to stay strong and healthy. Let’s start with the most basic of basics: core…