One of the most common yoga injuries is a tear to the high hamstring tendon. It feels like a pain […]
As the beta of my Yoga for Athletic Balance class live stream continues, we’ve nailed down the sound with a […]
Are you sitting down? You could be contributing to hip issues, as I explain in this piece at Competitor.com: Most […]
When you focus on stretching your hamstrings—something I hope you do, if they are tight—be sure to think globally. The […]
If you like to plan your 2012 season way ahead, you might also like to order my newest book, The […]
Please scoot over to Active Yogi, my blog at Yoga Journal, for my latest post on ways to multitask from […]
My latest post for Active Yogi, my blog at Yoga Journal, is on legs up the wall, my go-to recovery […]
I enjoyed working with a fun, jolly, game group of runners, many of them new to yoga, at CYCo. this […]
My newest Active Yogi blog post for Yoga Journal looks at pigeon pose from many directions. When I opened this post to link […]
Sage Yoga, Inc.
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Your rights under data protection laws include the right to access, erase, correct, restrict, and/or object to our use and processing of your personal data, as well as the right to portability of the data. You have the right to confirmation as to how and where we process your data. To the extent that the legal basis for our processing consent, you have the right to withdraw at any time. If you consider our processing to infringe data protection laws, you have the right to lodge a complaint with a supervisory authority.
This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020