Tag: podcast
Sage Yoga Training: Wall Folds and Twists
Wall Folds and Twists Perfect for practice after a long or hard workout, this gentle series of stretches encourages recovery and open hips, while helping you relax. You’ll need a wall or a closed (and locked!) door. Be sure to keep your back neutral against the ground throughout—don’t let your bottom curl up as your…
Sage Yoga Training: Reclining Twists
Reclining Twists A relaxing series of reclining twists to stretch the chest and shoulders while releasing the hips. All you need for practice is a comfortable surface to recline on: a padded floor, a grassy field, or your bed. Music for this episode is from the album Hidden Sky by Jami Sieber, available at Magnatune.com.