I know the curse: it’s easy to fall into the trap of thinking every session needs a fresh theme, new playlist, and unique sequence to keep students engaged. I spent the first half of my yoga career feeling that I had to “prove myself” with creative class structures...
You probably love your favorite yoga teachers because they hold the space well and take the seat of the teacher with confidence. This confidence sets a tone that allows students to relax, center, and connect. But for many yoga teachers—both new and...
Becoming a better yoga teacher is about more than mastering poses or memorizing sequences. It’s about knowing how to connect with your students, guiding them toward their own growth, and recognizing your own blind spots as a teacher. One of the most surprising things...
As yoga teachers, we know that our students come to class not just for the physical practice but also for the sense of connection practicing in community offers. One of the most powerful ways to foster this connection is simple: learn your students’ names and use...
I was delighted to go back on the Fit Bottomed Girls podcast, especially because it’s now helmed by my colleague (and Teaching Yoga to Athletes alumna!) Alison Heilig. We spoke about how to emphasize your recovery. Happily, recovery is something you can do for...
