The September issue of Runner’s World includes my favorite go-to core routine. I like to say it’s just enough to make […]
Check out page 62 of the November issue of Runner’s World—or click here—to find my piece detailing exercises to do before […]
We all know that having a strong core improves our running and everything else we do. But it’s easy to […]
I’m so excited to join my friends Sarah Bowen Shea and Dimity McDowell Davis and my soon-to-be friend and colleague […]
As a huge fan of efficiency and multitasking, I’m excited to share this shoe-donning-cum-dynamic-warmup routine with you. You’ll find it in the […]
Here’s a Q and A I did with Runner’s World about The Runner’s Guide to Yoga. They asked wonderful questions!
As the author of a book (The Athlete’s Guide to Recovery) and a column (Serious Recovery) on recovery, I take rest […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020