The September issue of Runner’s World includes my favorite go-to core routine. I like to say it’s just enough to make you feel like you can check off the “I did my core!” box for the day. Including these a few times a week after your runs will help you stay balanced and ward off injury—and… Read more »
Posts Tagged: Runner’s World
Check out page 62 of the November issue of Runner’s World—or click here—to find my piece detailing exercises to do before and after your run to improve your form. The online version of the story includes helpful videos to show you how to do each exercise. Once you’re comfortable with these exercises to do before and… Read more »
We all know that having a strong core improves our running and everything else we do. But it’s easy to slack off on doing your core work. For the May 2015 issue of Runner’s World, I contributed a quick, no-excuses routine you can do immediately after your workout, or as a standalone sequence in the middle of your… Read more »
I’m so excited to join my friends Sarah Bowen Shea and Dimity McDowell Davis and my soon-to-be friend and colleague Coach Christine Hinton for the first ever Another Mother Runner Retreat in Little Rock, Arkansas, April 16–19. This fun long weekend will include running, inspiring goal-setting sessions, usable nutrition advice, lots of laughter, and yoga led… Read more »
As a huge fan of efficiency and multitasking, I’m excited to share this shoe-donning-cum-dynamic-warmup routine with you. You’ll find it in the September print edition of Runner’s World, as well as online and in video format (where it’s cheekily named “Get It On”). Enjoy!
Here’s a Q and A I did with Runner’s World about The Runner’s Guide to Yoga. They asked wonderful questions!
As the author of a book (The Athlete’s Guide to Recovery) and a column (Serious Recovery) on recovery, I take rest seriously and hold my rest days as sacrosanct. But as a coach, I like to try out various approaches to see how they feel. With an open mind, then, I joined my colleagues and readers… Read more »
I’ve posted a Big Sur race report. My intention when I write such things is to share something of use to those who might run the same event, or approach another from a similar angle. (This race’s angle: watchless running.) Big Sur International Marathon, 2011 with the Runner’s World Challenge Running this gorgeous race, on… Read more »