Tag: serious recovery
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Sage Advice: Rest Up
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When I visit the UNC men’s basketball team to teach yoga, we make a lot of jokes about napping. Players can fall asleep on a dime; last summer, one of the freshmen fell asleep in legs up the wall and stayed there all the way through the closing. Several former players, now professionals, come back…
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Serious Recovery: Supported Child’s Pose
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My latest entry for Serious Recovery describes one of my favorite unwinding poses: supported child’s pose. When your lower back is sore, your neck is tired, and your legs are shot, there’s little better than coming into supported child’s pose, a restorative version of a familiar yoga posture. You’ll receive a gentle stretch for your…