The Three Gunas Explained: Yoga Philosophy You Can Use

The Three Gunas Explained: Yoga Philosophy You Can Use

There’s a soundtrack playing inside you right now Right now, three tracks are playing inside you. One is heavy—the energy that hits snooze for the third time. One is wired—the one drafting tomorrow’s class at 2 a.m. and scrolling for sequence ideas you’ll never use....
How to Plan Your Yoga Class Without Spending 3 Hours

How to Plan Your Yoga Class Without Spending 3 Hours

Build a template, batch your month, and get your weekends back If it takes you three hours to plan a sixty-minute yoga class, this post is going to change your week, and quite possibly your teaching life. I have spent twenty-plus years teaching and training teachers,...
The 5 Skills 200-Hour YTT Doesn’t Teach You (And How to Learn Them)

The 5 Skills 200-Hour YTT Doesn’t Teach You (And How to Learn Them)

Why most yoga teachers leave their 200-hour with a gap they can’t name Most working yoga teachers I meet finished their 200-hour training, walked into their first class, and felt the gap immediately. You’re not imagining it. There are five skills your 200-hour was...