Tag: UNC
Yoga to Complement Mindfulness Meditation
in YogaThis morning, I really enjoyed spending an hour with the Morehead-Cain Scholars at the University of North Carolina. They were participating in a workshop on mindful leadership led by the sweet crew at Golden Bristle, learning tools for better self-awareness, awareness of others, and focus. The goal of yoga asana–the physical practice of the poses–is to prepare…