This is a follow-up to my variations on vinyasa post, as well as the story of a lightbulb moment. During my fantastically fun intensive on teaching yoga to athletes (there’s still room for a few more in New York next month), I was bemoaning the monotony of the...
In my class this week (join me for a repeat Thursday night at 5:45), there are a lot of opportunities for the vinyasa from plank through chaturanga to cobra or upward-facing dog to downward-facing dog. This opportunity happens about forty times in the sequence, which...
