My latest yoga video to stream at Yoga Vibes is Yin Yoga for Happy Hips. In yin yoga, we hold poses for a long time in order to target the connective tissues in the body. This short sequence works the hips in every direction. Watch the full video at Yoga Vibes. You’ll also find over…
My latest class at YogaVibes is a yin practice—long holds of poses on the floor. As you sit with the experience, you’ll have ample opportunity to hone your focus and body awareness, critical skills for athletes and anyone who deals with stress. Enjoy!