The biggest barrier to you feeling confident in front of the classroom is thinking you need to know it all, that you need a long list of certifications and qualifications to be “legit.” Do any of these sound like something you’ve told yourself? I don’t know enough...
Are you thinking about yoga for athletes all wrong? Many teachers and students make this common error: they go way too hard. Yoga for athletes is not athletic yoga. It shouldn’t be a workout—as we teachers like to say, it should be a work-in. The more serious an...
I’m delighted to introduce Amanda Frayeh, who’ll be my assistant for Yoga for Athletes and Teaching Yoga to Athletes at the Kripalu Center for Yoga and Health in January! (Read all about the workshops and register here.) Amanda took the five-day...
Meet Beth Marek! Beth is the most recently certified teacher to graduate from my Teaching Yoga to Athletes course. She lives in El Paso, Texas, where she works as a climbing guide and yoga teacher. Beth came to yoga as a runner—she ran at Davidson College, down the...
Meet Deanna Velazquez, one of the newest certified Sage Yoga for Athletes teachers. Deanna has a deep well of expertise in fitness. She has worked as a group fitness instructor, a personal trainer, and of course a yoga teacher. She’s lived in a range of...
