Posts Tagged: YogaVibes

Watch: Strengthen Your Hips

My latest yoga video to stream at Yoga Vibes is Strengthen Your Hips. In this short sequence, we use moves from yoga and Pilates designed to strengthen the glutes, hamstrings, outer hips, and inner thighs. This quick class can be practiced alone or in combination with Yin for Happy Hips for a complete, hip-focused practice…. Read more »

Discount Code: Save 25 Percent at Yoga Vibes

  Whether you are watching my new Building Blocks of Balance series, the Everyday Yoga series keyed to my book Everyday Yoga, one of the 100 other classes from me, or one of the several hundred wonderful classes from other teachers, including my Carolina Yoga Company colleagues, you’ll want to save 25 percent at Yoga Vibes!… Read more »

Watch: Building Blocks of Balance at Yoga Vibes

My colleagues at Carolina Yoga Company and I are building a library of targeted videos for Yoga Vibes. You’ll be treated in the near future to wonderful content from Alexandra DeSiato, Jenni Tarma, and Laura Terry—some of Laura’s super helpful videos are already available. My first series is Building Blocks of Balance. It consists of… Read more »

Tell Me: What Video Content Would You Like?

Now that the livestream experiment has ended, the next focus for Carolina Yoga Company x Yoga Vibes is producing high-quality video series focusing on useful, practical routines to help you fix problems and grow stronger, more supple, and more centered with yoga. The vision is for this to include classes, probably in the 20- to… Read more »

So Long, Live Stream

It’s been a fun experiment to live stream my class weekly to Facebook and Yoga Vibes. What a treat to be able to reach students from all over, both those I’ve met in person and those I haven’t! If you’ve been part of that group, you know that we have been having ongoing problems with… Read more »

Watch: Yoga for Athletic Balance (5)

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. This 75-minute class is appropriate for athletes and everyone. Join Sage Rountree for an all-levels Yoga for Athletic Balance class live streamed from Carolina Yoga Company. In this class you move through a standing warmup… Read more »

Last-Minute Gift Ideas

If you’re still looking for the perfect gift for someone on your list—or looking forward to spending your holiday money on yourself—please consider these, each of which is an experience that will help you find balance. A Weekend Retreat Join me at the Kripalu Center for Yoga and Health in the Berkshires January 26–28 for… Read more »

Watch: Yoga for Athletic Balance, 12/11/17

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class is appropriate for athletes and everyone. Balance through your shoulders, spine,… Read more »

Watch: Yoga for Athletic Balance, 11/20/17

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class helps athletes and everyone by focusing on a quick routine to… Read more »

Watch: Yoga for Athletic Balance, with Wall Work

As the beta of my Yoga for Athletic Balance class live stream continues, we’ve nailed down the sound with a nice new mic. Classes are archived at YogaVibes. Last week’s class is an especially good one for the late season and the holidays. You’ll need a little wall space or a chair or clear coffee… Read more »