I have a new video up at Yoga Vibes, one of my favorite warmup sequences. It also works nicely as a […]
I have a new video up at Yoga Vibes, and the extra-great news is that it’s yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice.
Of all the routines that have shifted, my Mondays have changed the most during the shutdown. Used to be I’d […]
Two weeks ago yesterday, I taught my last yoga class. My business partner and I had just resolved to suspend all […]
I hope you’re staying centered and calm (enough) this week! Yoga can help a lot. For many years, I’ve been amassing an extensive library of online classes for students of any amount of experience and continuing education courses for yoga teachers, so if you find yourself in need of some at-home de-stressing or something to do while your kids take their own online courses, here are some suggestions—and a few special deals.
My newest video available at Yoga Vibes is a short restorative practice well worth thirty minutes of your time. Gather your props, put on your favorite relaxing music, and settle in and down.
My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree […]
If you’ve been thinking you’d like to try my online classes, or yoga in general, but feel unsure where to […]
While you’re shopping online this week, I have some offers for you to consider. A Weekend Retreat Join me at […]
My latest yoga video to stream at Yoga Vibes is Strengthen Your Hips. In this short sequence, we use moves […]
Whether you are watching my new Building Blocks of Balance series, the Everyday Yoga series keyed to my book Everyday […]