I left the door open as I sat in meditation today, and after a few minutes my dog wandered in. She sat in front of me, and I could feel her watching me. Eventually she nuzzled my hand. I smiled a little in acknowledgment but kept my eyes shut, knowing that if I didn’t engage with her, she’d get the hint and leave.
Coming next summer from North Atlantic Books: Lifelong Yoga, a book for anyone who wants to pick up or continue a yoga practice […]
I’ve started writing meditation into my athletes’ training plans. The instructions are very simple: find a comfortable seat, be still, […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020