As I sat down for meditation today (day 9 of the Big Sit, and it’s going well), I glanced out the window to see a bunch of red-breasted nuthatches perched in our backyard trees. At first they looked like pine cones as they sat, then a school of fish as they flew away, splitting into groups heading opposite directions. Echoing my experiences with Vivi and Manta Ray, it’s another example of how the mind works as we try to sit in stillness. It’s OK to notice the thoughts, but then we let them fly off.
I had my hair blown out today, for fun and because I had the time after my semiannual haircut. It’s […]
I’m one week in to a six-week tour of teaching Yoga for Athletes at REI stores. Last week, I visited […]
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Updated: September 1, 2020
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