As I sat in meditation today by an open window, a dog visiting my neighbors barked and barked. The barking was regular but not at rhythmic, predictable intervals. Yap . . . yap . . . nothing . . . yap, yap . . .
The Internal Made External, Part 4
Instead of finding this distracting, I discovered it was a great tool. Having something beyond my immediate control to notice but not react to was very useful, an external manifestation of what goes in internally.
After finishing, I glanced out the window to find the dog looking right at me from his vantage point forty yards away on my neighbors’ porch. Good dog.
Hi! I’m Sage Rountree, PhD, E-RYT500. Thanks for stopping by!
As a yoga teacher mentor and trainer, I’m here to help you become (almost) everyone’s favorite yoga teacher.
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