If you have explored the softer side of yoga, you have probably encountered gentle, yin, and restorative yoga. But there’s often confusion around the differences between these three approaches, and not just for students, for teachers as well! While they can be combined in one class to great effect, understanding their goals and the differences between the three styles will help students and teachers alike.
In this video, I break down the three using a trio of terms from exercise physiology: frequency, duration, and intensity.
I’d love to train you how to teach these styles (and many others)!
Check out my continuing education courses for yoga teachers at Comfort Zone Yoga.
Specifically:
- Teaching Yin Yoga
- Teaching Restorative Yoga
- Teaching Gentle Yoga is coming in 2027
