Sage Rountree is an internationally recognized authority in yoga for athletes and an endurance sports coach. The author of many books on yoga for athletes, Sage writes on sports for Yoga Journal and on yoga for publications including Runner's World, Lava Magazine, and USA Triathlon Life. Sage's students include Olympians, NBA and NFL players, and everyday athletes. She co-owns the Carrboro Yoga Company and the Durham Yoga Company in central North Carolina. Read more about Sage and her practice.

Yoga for Athletes Teacher Training and Certification is now online!

Combining footage from Sage’s in-person weeklong teachers’ intensive with reading and discussion, this online course and certification empowers teachers of any style of yoga to specialize in teaching yoga to athletes. It will also be useful for coaches, PE teachers, and personal trainers.

Join Sage for Yoga for Athletes now streaming online!

When in-person study isn't an option, join Sage for online yoga classes for athletes and everyone at YogaVibes. Follow these videos to build strength, increase flexibility, and cultivate the focus you need to perform at your peak.

Practice With Sage

Take classes in Carrboro, Durham,
online, or away on retreat

As a benefit of practicing yoga, you'll feel more relaxed, be stronger, have better posture, and learn tools to cope with stress of any kind.

Train With Sage

Learn how yoga and recovery
will make you a better athlete

You will optimize how you use your body and breath to achieve a sense of balance, connection, and peace—both in sports and in life.

Teach With Sage

Become a yoga teacher
and change lives

Study to become a yoga teacher, or take the online course and certification in teaching yoga to athletes to specialize your teaching career.

Read

It was a treat to play with recording and editing this tour of my online course on teaching yoga to athletes. The sound isn’t perfect, but never fear: the sound is great in the actual course videos. Enjoy—and let me know what questions you have about the course! read more from the blog →

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Yoga for Athletes Five-Day Teachers’ Intensive in North Carolina

Monday July 08, 2013 @ 9:00 am–5:00 pm at Carrboro Yoga Company As more and more athletes credit yoga with taking their performance to the next level, the field of yoga for athletes is growing in exciting directions. Specializing in yoga for athletes allows you to share yoga’s benefits with a new, receptive population. Sage [...]

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