Sage Rountree, an endurance sports coach and author of many books on yoga for athletes, offers yoga classes for athletes and continuing education for teachers internationally and online. Whether you are an athlete or a coach, a yoga student or a current or aspiring yoga teacher, Sage's writing, classes, and advice will help you feel confident, balanced, and focused on the mat and on the field so you can achieve your personal best.
Read more about Sage, her writing, her courses, and her practice.
Now Available: Racing Wisely
Whether you are new to racing or have been frustrated by not racing to the level you prepared for in training, Sage's newest book, Racing Wisely, gives you tools—from the practical to the philosophical—to perform to the best of your ability. Buy your print or e-book edition today!
Learn with Sage online anytime!
Students: when in-person study isn't an option, join Sage for online yoga classes for athletes and everyone at YogaVibes.
I had a glorious run today, listening to the sound of my breath and my feet and the breeze in the trees. Occasionally I remembered to tune up my form. By the end of the run, I had an idea to capture that voice in my head, so I made you this present: a few form cues […] read more from the blog →