Writing, teaching, and coaching at the intersection of yoga and sports.

Would you like to strengthen your ability to treat others with loving kindness? Learn metta meditation and practice, practice, practice. To get better at running, you have to practice. To get better at asana, you have to practice. And to get better at being loving, kind, and compassionate, you have to practice. These instructions will get you started.
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Sage’s latest sequence for Yoga Journal features yoga for CrossFitters and weightlifters. Read more . . .



Sage will teach yoga at the first Another Mother Runner Retreat in Little Rock this April. Read more . . .



Sage leads 200- and 300-hour yoga teacher trainings, as well as a course in teaching yoga to athletes. Read more . . .

Find a Class

Weekly classes at Carrboro Yoga and Durham Yoga, online anytime

Yoga for Athletes, Mondays, 6:00–7:15 p.m, at the Carrboro Yoga Company in Chapel Hill/Carrboro, NC

Flow Yoga, Wednesdays, 4:30–5:30 p.m., at the Carrboro Yoga Company in Chapel Hill/Carrboro, NC

Flow Yoga, Thursdays, noon–1:00 p.m., at the Durham Yoga Company in Durham, NC

An extensive library of yoga classes for athletes and everyone with Sage is available online, anytime at YogaVibes



SageYogaTeacherTraining.com Launch

Online yoga teacher training and professional development courses from Sage are available at sageyogateachertraining.com!