Writing, teaching, and coaching at the intersection of yoga and sports.

Sage's latest book, Everyday Yoga, will be out this June!

Flexibility, balance, whole-body strength, recovery, range of motion, focus—a regular yoga practice brings many benefits to athletes and everyone. This guide to home practice will help you develop an everyday yoga habit.

Preview the book, enjoy a sample routine, and preorder here …



Sage and her friends offered Yoga for Outdoor Athletes clinics at REI stores nationwide in March. Yoga delivers strength, flexibility, focus, and balance to help you better enjoy your time outside. Here are notes and directions on Sage’s routine, which includes yoga to do before, during, and after your workout, and links to written and video resources to help with your home practice. Read more . . .



If you’re not giving recovery as much weight as training, you’re missing out on the potential for peak performance. Rest wisely! The Athlete’s Guide to Recovery will help. Read more . . .



Spend a summer with Sage in beautiful Carrboro, North Carolina, and become a yoga teacher or finish an advanced studies program—we have intensives for both the 200- and 300-hour levels, as well as a certification program in teaching yoga to athletes. And at Sage Yoga Teacher Training, you’ll find tools for professional development no matter what your background is. Read more . . .

Find a Class

Weekly classes at Carrboro Yoga and Durham Yoga, online anytime

In North Carolina

Nationwide: Sage teaches at yoga studios and festivals; view Sage’s travel schedule

Online anytime: stream the extensive library of yoga classes for athletes and everyone at YogaVibes



Coming Soon: Everyday Yoga

We’re now taking preorders for signed copies of Sage’s forthcoming book, Everyday Yoga.

If you liked The Athlete’s Pocket Guide to Yoga, you’ll love Everyday Yoga, which provides endless opportunities to explore and practice yoga in your own home:

Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

Read more and preorder your copy.