Writing, teaching, and coaching at the intersection of yoga and sports.

Find balance with yoga and feel better in your body. Sage offers weekend retreats for athletes and everyone in Massachusetts and California in 2017, and dozens of classes for home practice online anytime.

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Become a licensed massage therapist and love your workdays from start to finish. Carolina Massage Institute, the massage therapy school serving all of central North Carolina from the Piedmont Triad through the Research Triangle, will teach you how to bring the art and science of massage into a conversation to help each unique client feel better.

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Take your teaching to the next level with Sage's five-day intensive on teaching yoga to athletes, offered in Massachusetts, North Carolina, and California in 2017 and online anytime. Connect with colleagues, learn to help athletes perform at their best, and plan a clear career path.

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Sage joins forces with longtime assistant Alexandra DeSiato on a new project: Lifelong Yoga. Get resources to start or continue a yoga practice that will help you stay in the game at any age. A book is coming in summer 2017!

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Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.

Look inside the book and order your signed copy here …

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Practice

Practice

You’ll find huge benefits when you do a little bit of yoga most days. The dozens of routines in Everyday Yoga make a good entry point. Sage’s fun Vimeo series Core Strength for Real People and the Everyday Yoga video series on Yoga Vibes guide you through the book’s short practices in an accessible, easy-to-follow, real-time format. You’ll feel great in no time!

Read more . . . 

Train

Train

Is this the year you conquer the triathlon or marathon, or step up to a new distance? A well-sequenced training plan is critical for achieving your goals. Sage offers both free plans and plans you can load straight into your TrainingPeaks account. Sage’s books on how to rest, The Athlete’s Guide to Recovery, and how to race, Racing Wisely, will help you recover faster and race to your full potential. Read more . . .

Teach

Teach

Spend a summer with Sage in beautiful Carrboro, North Carolina, and become a yoga teacher or finish an advanced studies program—we have intensives for both the 200- and 300-hour levels, as well as a certification program in teaching yoga to athletes. And at Sage Yoga Teacher Training, you’ll find tools for professional development no matter what your background is. Read more . . .

Find a Class

Weekly classes at Carrboro Yoga and Durham Yoga, online anytime

In North Carolina

Worldwide

Sage teaches at yoga studios and festivals; view Sage’s travel schedule

Online anytime

News

news

Refill Your Well

Coming this fall: a place to take athletic recovery and self-care as seriously as they deserve. Announcing the Hillsborough Spa and Day Retreat! Join us for a treatment or a full day—you can start with a yoga class at Hillsborough Yoga Company downstairs, then get centered, connected, and balanced with a facial, massage, steam, sauna, and quiet time. We’ll be open at 1814 Beckett’s Ridge Drive, Hillsborough, NC, in early fall—like the Facebook Page to get a sneak peek and be the first to know when we start booking.

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