Sage advice to help you find better balance

Find balance with yoga and feel better in your body. Follow along with the Core Strength for Real People video series online anytime!

See Sage's in-person schedule …

Follow along at home …

Take your teaching to the next level with Sage's five-day intensive on teaching yoga to athletes, offered North Carolina in July 2018 and online anytime. Connect with colleagues, learn to help athletes perform at their best, and plan a clear career path.

Learn more …

Now available: Lifelong Yoga, with a foreword by NCAA men's basketball national champion coach Roy Williams. Order your copy today.



And visit Lifelong Yoga Practice for resources to start or continue a yoga practice that will help you stay in the game at any age.

Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.

Look inside the book and order your signed copy here …

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Practice

Practice

You’ll find huge benefits when you do a little bit of yoga most days. The dozens of routines in Everyday Yoga make a good entry point. Sage’s latest book, Lifelong Yoga, shows you how to stay in the game at any age. Prefer video guidance? Sage’s fun Vimeo series Core Strength for Real People and the Everyday Yoga video series on Yoga Vibes will help you feel great in no time!

Read more . . . 

Train

Train

Is this the year you conquer the triathlon or marathon, or step up to a new distance? A well-sequenced training plan is critical for achieving your goals. Sage offers both free plans and plans you can load straight into your TrainingPeaks account. Sage’s books on how to rest, The Athlete’s Guide to Recovery, and how to race, Racing Wisely, will help you recover faster and race to your full potential. Read more . . .

Teach

Teach

Spend a summer with Sage in beautiful Carrboro, North Carolina, and become a yoga teacher or finish an advanced studies program—we have intensives for both the 200- and 300-hour levels, as well as a certification program in teaching yoga to athletes. And at Sage Yoga Teacher Training, you’ll find tools for professional development no matter what your background is. Read more . . .

Find a Class

Weekly classes at Carrboro Yoga, online anytime

In North Carolina

Yoga for Athletic Balance, Mondays, 6:00–7:15 p.m., at the Carrboro Yoga Company—also available on YogaVibes to watch anytime

Worldwide

Study with Sage for a weekend or a full five-day intensive—view Sage’s travel schedule

Online anytime

News

news

Refill Your Well

Now open: a place to take athletic recovery and self-care as seriously as they deserve. Announcing the Hillsborough Spa and Day Retreat! Join us for a treatment or a full day—you can start with a yoga class at Hillsborough Yoga Company downstairs, then get centered, connected, and balanced with a facial, massage, steam, sauna, and quiet time. We are open at 1814 Beckett’s Ridge Drive, Hillsborough, NC. Book a day retreat or a treatment now.

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