Writing, teaching, and coaching at the intersection of yoga and sports.

Sage's sixth book, Everyday Yoga, a colorful, spiral-bound guide to home practice, is out this spring! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.

Preview the book and preorder your signed copy here …

Practice

Practice

When you finish your workout, it’s easy to get distracted and neglect complementary exercises. But doing a little core strengthening is sure better than doing none. The May 2015 issue of Runner’s World features a mat-free standing core sequence from Sage to help you build better core and glute strength in only five minutes. No mat needed! Read more . . .

Train

Train

Is this the year you conquer the triathlon or marathon, or step up to a new distance? A well-sequenced training plan is critical for achieving your goals. Sage offers both free plans and plans you can load straight into your TrainingPeaks account. And her books The Athlete’s Guide to Recovery and Racing Wisely will help you recover faster and race to your full potential. Read more . . .

Teach

Teach

Spend a summer with Sage in beautiful Carrboro, North Carolina, and become a yoga teacher or finish an advanced studies program—we have intensives for both the 200- and 300-hour levels, as well as a certification program in teaching yoga to athletes. And at Sage Yoga Teacher Training, you’ll find tools for professional development no matter what your background is. Read more . . .

Find a Class

Weekly classes at Carrboro Yoga and Durham Yoga, online anytime

In North Carolina

Nationwide: Sage teaches at yoga studios and festivals; view Sage’s travel schedule

Online anytime: stream the extensive library of yoga classes for athletes and everyone at YogaVibes

News

news

Wanderlust 108: A Mindful Triathlon

Sage joins the circuit of Wanderlust 108 mindful triathlons to lead the group in metta meditation—a practice to build your ability to love in every situation. Read more about her approach.

Come enjoy wonderful company, a fun 5K, an inspiring group yoga class, and great live music—and say hi to Sage!

See all dates and sign up here!

 

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