Sage advice to help you find better balance

Find balance with yoga and feel better in your body. Sage offers a weekend retreat on yoga for a stress resistant body and mind at 1440 Multiversity outside Santa Cruz, California, and dozens of classes for home practice online anytime.

See the in-person schedule …

Follow along at home …

Take your teaching to the next level with Sage's five-day intensive on teaching yoga to athletes, offered in Massachusetts, North Carolina, and California in 2018 and online anytime. Connect with colleagues, learn to help athletes perform at their best, and plan a clear career path.

Learn more …

Now available: Lifelong Yoga, with a foreword by NCAA men's basketball national champion coach Roy Williams. Order your copy today.

And visit Lifelong Yoga Practice for resources to start or continue a yoga practice that will help you stay in the game at any age.

Sage's sixth book, Everyday Yoga, a colorful, clear guide to home practice, is now available in both spiral-bound hard copy and e-book format! Achieve yoga's benefits of strength, flexibility, focus, and balance by practicing a little bit most days—Everyday Yoga makes it easy.

Look inside the book and order your signed copy here …

Become a licensed massage therapist and love your workdays from start to finish. Carolina Massage Institute, the massage therapy school serving all of central North Carolina from the Piedmont Triad through the Research Triangle, will teach you how to bring the art and science of massage into a conversation to help each unique client feel better.

Get started …

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You’ll find huge benefits when you do a little bit of yoga most days. The dozens of routines in Everyday Yoga make a good entry point. Sage’s latest book, Lifelong Yoga, shows you how to stay in the game at any age. Prefer video guidance? Sage’s fun Vimeo series Core Strength for Real People and the Everyday Yoga video series on Yoga Vibes will help you feel great in no time!

Read more . . . 



Is this the year you conquer the triathlon or marathon, or step up to a new distance? A well-sequenced training plan is critical for achieving your goals. Sage offers both free plans and plans you can load straight into your TrainingPeaks account. Sage’s books on how to rest, The Athlete’s Guide to Recovery, and how to race, Racing Wisely, will help you recover faster and race to your full potential. Read more . . .



Spend a summer with Sage in beautiful Carrboro, North Carolina, and become a yoga teacher or finish an advanced studies program—we have intensives for both the 200- and 300-hour levels, as well as a certification program in teaching yoga to athletes. And at Sage Yoga Teacher Training, you’ll find tools for professional development no matter what your background is. Read more . . .

Find a Class

Weekly classes at Carrboro Yoga, online anytime

In North Carolina

Yoga for Athletic Balance, Mondays, 6:00–7:15 p.m., at the Carrboro Yoga Company—now also live streaming on YogaVibes to watch in real time or anytime


Study with Sage for a weekend or take a teachers’ intensive in California this April—view Sage’s travel schedule

Online anytime



Refill Your Well

Now open: a place to take athletic recovery and self-care as seriously as they deserve. Announcing the Hillsborough Spa and Day Retreat! Join us for a treatment or a full day—you can start with a yoga class at Hillsborough Yoga Company downstairs, then get centered, connected, and balanced with a facial, massage, steam, sauna, and quiet time. We are open at 1814 Beckett’s Ridge Drive, Hillsborough, NC. Book a day retreat or a treatment now.


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