Sage Rountree is an internationally recognized authority on yoga for athletes and an expert endurance sports coach. An Experienced Registered Yoga Teacher with the Yoga Alliance, Sage teaches workshops on yoga for athletes across the United States and is on the faculty at the Kripalu Center for Yoga and Health. She holds coaching certifications from USA Triathlon, USA Cycling, and the Road Runners Club of America, and she writes for Runner's World, Yoga Journal, USA Triathlon Life, and Endurance Magazine.

Sage is author of The Athlete's Guide to Yoga and The Athlete's Pocket Guide to Yoga. Her videos include The Athlete's Guide to Yoga DVD; RIDES: NC, a coached cycling workout; Sage Yoga Training, a popular podcast of post-workout stretches; and many short explanations of yoga poses useful for athletes. She co-owns the Carrboro Yoga Company in Chapel Hill/Carrboro, North Carolina.

What's New

• New video series on recovery at Competitor TV.
• Sage speaks on the topic of recovery before USAT Nationals in Tuscaloosa. Read more and register here.
• The September 2010 issue of Triathlete Magazine features a cover story on Sage’s work, with The Athlete’s Guide to Yoga models Amanda and Michael Lovato.
  
• Read a lovely piece on yoga’s benefits for athletes in the August 2010 issue of Yoga Journal, with many quotes and an asana practice from Sage.
• Sage talks about yoga for athletes at Flyleaf Books in Chapel Hill on Tuesday, September 28, at 7 p.m.
• Ten-minute routine targeting all the hamstring muscles, to accompany Sage’s story in the August 2010 issue of Runner’s World
• Two location options for Sage’s Teaching Yoga to Athletes Workshop: November in North Carolina or December in NYC.
• Find more news at the What's New page.