Sage Rountree, an endurance sports coach and author of many books on yoga for athletes, offers yoga classes for athletes and continuing education for teachers internationally and online. Whether you are an athlete or a coach, a yoga student or a current or aspiring yoga teacher, Sage's writing, classes, and advice will help you feel confident, balanced, and focused on the mat and on the field so you can achieve your personal best.

Read more about Sage, her writing, her courses, and her practice.

Now Available: Racing Wisely

Whether you are new to racing or have been frustrated by not racing to the level you prepared for in training, Sage's newest book, Racing Wisely, gives you tools—from the practical to the philosophical—to perform to the best of your ability. Buy your print or e-book edition today!

Practice With Sage

Take classes in Carrboro, Durham,
online, or away on retreat

As a benefit of practicing yoga, you'll feel more relaxed, be stronger, have better posture, and learn tools to cope with stress of any kind.

Train With Sage

Recover faster and hone your racing skills
to achieve your personal best

Optimize how you use your body, breath, intention, and goals to achieve a sense of balance, connection, purpose and peace—both in sports and in life.

Teach With Sage

Become a yoga teacher
and change lives

Hone your teaching skills with in-person and online continuing education for yoga teachers, including the premier online course and certification in teaching yoga to athletes.


I had a glorious run today, listening to the sound of my breath and my feet and the breeze in the trees. Occasionally I remembered to tune up my form. By the end of the run, I had an idea to capture that voice in my head, so I made you this present: a few form cues […] read more from the blog


200-Hour Yoga Alliance–Registered Summer Intensive Teacher Training

Saturday July 19, 2014 @ All Day at Carrboro Yoga Company Carolina Yoga 200-Hour Yoga Teacher Training Whether you aspire to teach or merely want to learn more about yoga, the Carrboro Yoga Company yoga teacher training is for you. Just as our studios are responsibly eclectic, covering a wide range of styles and approaches […]