Here’s my latest online yoga for athletes class for Yoga Vibes, filmed during Teaching Yoga to Athletes, which is always available at sageyogateachertraining.com and which will be offered at Kripalu in January and Carrboro Yoga in July!
Yoga Class Description
In this online yoga class for athletes, teachers, and everyone, filmed during Day 5 of Sage’s Teaching Yoga to Athletes intensive, we investigate the split-leg stance as a base to build strength and flexibility. Along the way, we look at ways to adjust the sequence to suit all levels of abilities and needs, and ways for athletes to modify based on where they are in the training cycle. Have a block,bolster and blanket available. (54 mins.)
Suggested Yoga Props
block, blanket, and bolster