How to Sub a Yoga Class with Confidence and Authenticity
One of my earliest and most memorable teaching moments happened when I subbed a yoga class unexpectedly. I kept apologizing to the students for not being the regular teacher, Bryan. After class, two students kindly told me, “We knew you weren’t Bryan—you didn’t need to apologize.” That moment shaped my entire approach to subbing ever since.
Balancing Respect and Your Authentic Teaching Voice
Stepping in as a substitute can feel wildly intimidating. You walk into a room where students are used to someone else’s cues, energy, and style. But you’re not expected to mimic the regular teacher. You’re there to guide the class using your authentic voice while respecting the culture already present in the room.
Whenever possible, connect with the regular teacher ahead of time. Ask about the sequences or themes they’ve been working on, any special considerations, and the class’s general tone. Even a quick exchange helps you walk in prepared. When you arrive, introduce yourself warmly and confidently. Acknowledge that you’re subbing, share a bit about your teaching approach, and let students know how you’ll honor their usual experience while adding your own perspective.
Handling Mixed Reactions and Building Connection
You might encounter a range of reactions: some students will be excited, others disappointed, some hesitant. Don’t take it personally. Focus on the students who are engaged, offer options and modifications, and use humor and warmth to ease any tension. Remember, regulars often hold valuable knowledge about the class culture. Inviting them to share can turn the experience into a collaborative moment.
Avoid the extremes of copying the regular teacher exactly or radically changing everything. The sweet spot is in the middle: balancing familiarity with your own style. Use any lesson plans or notes as a foundation, but bring your own voice and cues. Students will appreciate authenticity over imitation.
Turning Subbing into a Growth Opportunity
Subbing is not just a necessity, it’s a powerful opportunity for growth. Each experience helps you strengthen your adaptability, evolve your teaching voice, and build your confidence. After class, take a few minutes to reflect: What worked well? What felt challenging? What would you adjust next time?
We cover all the ins and outs of subbing in episode 38 of Yoga Teacher Confidential.
