Last updated: July 4, 2026 The 6–4–2 framework is a checklist for building a physiologically balanced yoga class: the Six Moves of the Spine, the Four Lines of the Legs, and the Two Core Actions. Cover all twelve elements over the course of a class—ideally, but not...
You finished your 200-hour training. You have a certificate, a binder full of notes, and a question nobody quite prepared you for: now what? I’ve been training yoga teachers since 2011, and that question is the one I hear most. Not “how do I cue a...
Comfort with comfort, not just comfort with discomfort Two years ago, J. Brown and I talked on his Yoga Talks podcast about yoga for athletic recovery. This time, he invited me back to catch up, and the conversation went somewhere I didn’t expect. J. recorded from his...
Most yoga teachers spend hundreds of dollars a year on continuing education, and most of it never makes them better teachers. After more than 20 years on both sides of the equation, first as a teacher investing in my own growth and then as a school owner offering CE...
The post that broke my comment section A few weeks ago, I posted a simple carousel on Instagram. The cover slide: not every pose needs you to call out the Sanskrit name. Eight slides. A few examples. I clicked publish and went on with my Wednesday. Then the comments...
