You already have everything you need—it’s simpler than you think I used to change my class theme every single week. Sometimes twice a week. I’d sit down Sunday night, stare at a blank page, and think: What profound thing am I going to say tomorrow? The...
Every athlete has a team. Here’s what’s missing from it. Strength coaches. Physical therapists. Sports psychologists. Nutritionists. Athletic trainers. Athletes are surrounded by professionals who optimize every measurable aspect of performance. And yet there are...
“Get out of your comfort zone.” It’s everywhere—bumper stickers, Instagram captions, motivational posters. The message is clear: your comfort zone is a problem to be solved. But here’s a definition I keep coming back to: the place where you can...
A Real Teacher’s Story of Going from “Someday” to Five Sessions in One Week One of my students learned a five-step recipe for teaching yoga nidra—and then taught it five days in a row. She didn’t wait until she felt ready. She didn’t sign up for a six-month...
You’ve been teaching restorative yoga from what you picked up in your 200-hour training—a few supported poses you remember, some blanket folding you figured out on your own, and a general sense that students should relax. It works . . . sort of. But you know...
