Yoga Sequencing Ideas: Plan Fresh Classes Without the Overwhelm

Yoga Sequencing Ideas: Plan Fresh Classes Without the Overwhelm

It’s Sunday afternoon. You have the whole evening to plan the week’s classes. You open three books. You scroll through your notes. You pull up a few videos for inspiration. An hour later, you have seventeen tabs open and no plan. The problem isn’t a shortage of ideas....

Effort and Ease: How Sthira and Sukha Reshape Your Yoga Teaching

The two Sanskrit words underneath every cue you give You’ve said it a thousand times: “Find the balance between effort and ease.” It might be the most-cued phrase in modern yoga after “inhale, lift your arms, look up” and “take a deep breath.” But Patanjali named the...
How to Plan a Hands-Free Yoga Class Your Students Can Actually Sustain

How to Plan a Hands-Free Yoga Class Your Students Can Actually Sustain

A student arrives with a wrist that won’t bear weight today. Or you’re teaching a beginners’ class. Or you’ve been demoing all week and your own hands need a rest. Whatever the reason, you want a complete class ready to go—one that moves through everything a balanced...