What elite athletes know about recovery that changes everything I’ve spent over twenty years working with athletes at every level, from recreational runners to Olympic competitors, and there’s one thing that separates the elite from everyone else. It’s not talent....
The longer you teach yoga, the easier it is to forget what it feels like to be a student. You stop taking other people’s classes—you’re too busy teaching your own. You dismiss workshops because you “already know that.” You forget what it’s like to be confused by a...
You can charge $500/hour teaching yoga to athletes Pricing yoga for athletes changes everything once you stop thinking in hourly rates. Can you really charge $250 per hour teaching yoga? I understand why it feels impossible. If you’ve been earning $30 per class at a...
“Will I fit in?” A 200-hour yoga teacher training is a serious investment, and I take that seriously. In over a decade of personal conversations before enrollment, that question came up every single time. Sometimes directly. More often it came sideways:...
In this post How to theme your yoga class when bandwidth is lowWhy theming matters even when it is simpleThree 5-minute ways to theme your yoga classThe “What? So What? Now What?” arcWhy one word is enough How to Theme Your Yoga Class: You Already Have...
