A Real Teacher’s Story of Going from “Someday” to Five Sessions in One Week One of my students learned a five-step recipe for teaching yoga nidra—and then taught it five days in a row. She didn’t wait until she felt ready. She didn’t sign up for a six-month...
You’ve been teaching restorative yoga from what you picked up in your 200-hour training—a few supported poses you remember, some blanket folding you figured out on your own, and a general sense that students should relax. It works . . . sort of. But you know...
The yoga-for-athletes market has completely transformed in the last five years. If you’re a yoga teacher interested in working with athletes—or already doing it—the landscape you’re operating in looks nothing like it did pre-2020. I’ve been teaching yoga to athletes...
Theming a yoga class takes five minutes—not five hours. Yet for many yoga teachers, it’s one of the top sources of pre-class stress, ahead of sequencing and music selection. The problem isn’t a lack of creativity. It’s the belief that every class needs a Big Idea—a...
Do you need a certification to teach yoga nidra? No. You don’t. But the longer answer is worth your time, because it might change what you do next. I’m Sage Rountree. I’ve been teaching yoga for over twenty years, and I created a course called Teaching Yoga Nidra that...
