Last Chance to Sign Up: Applied Anatomy with Jenni Rawlings and Jenni Tarma

Yoga teachers and movement geeks: here’s your last chance to sign up for a wonderful applied anatomy training that happens online in real time (or, if it’s better for you, your own schedule) starting this Saturday. Carolina Yoga Company is hosting this training with two wonderful teachers who are experts not only in anatomy and yoga but also in teaching online and in taking sometimes weighty topics and making them clear and accessible!

Jenni Rawlings and Jenni Tarma are your teachers. You can quickly get a sense of both of them and their gifts on their Instagram accounts:

And then learn more about them at their websites, and

Fun fact: Jenni R’s name is pronounced in the typical American way; Jenni T’s is pronounced with a soft J, YEN-ni, as she is Finnish.

The training will cover:

  • Major joints and muscles and their function (and dysfunction)
  • Different types of muscle contractions
  • Common injuries and approaches for dealing with them
  • What constitutes “normal” range of motion, and teaching to account for anatomical variability between students
  • The interconnectedness of the muscular systems and how they affect movement in a broader sense
  • Practical tips for incorporating these concepts into teaching and practice

I am sure there will be plenty of laughs and myth busting along the way. I’m looking forward to it and hope to see you there!

Read all about the training and register here. It’s part of Carolina Yoga Company’s advanced studies teacher training and fulfills a requirement for the YTT, but it’s also open to anyone.

Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes

I have a new video up at Yoga Vibes, and the extra-great news is that it’s yoga you can do in bed. This sequence comes straight out of my book Everyday Yoga. It makes a nice standalone practice first thing in the morning or last thing in the evening, or can serve as a warmup or cool down as part of your longer home practice. Here’s a taste:

Watch the full video here. If you want a year’s subscription to Yoga Vibes, the code sagevibes will save you $50!

Cannot Predict Now

Who knows what the field of teaching yoga will be like in the next three months? The next six? The next twelve? Not I—and I have a book on the subject, The Professional Teacher’s Handbook, coming out in three months!

One growth field I see is bringing yoga to a group, either in person or virtually, rather than assembling a random collection of students together in a room. This group might be a family unit or household, or it could be an athletic team or a workplace cohort like a medical center staff or restaurant staff.

There are great benefits to teaching a group of folks who know each other. There’s already a rapport. You can be clear on what all your students have in common, what their shared needs are, and how you can help them with yoga.

My full-featured online course Teaching Yoga to Athletes covers just this. We talk about two situations: one, the open class, where you bring athletes to yoga, but the other, the private lesson or team class, where you bring the yoga to the athletes. You don’t need to be working with athletic students for this course to help! We explore how to identify patterns and habits in students’ bodies and minds, then address them with yoga.

I’ve just done a complete refresh of the course lectures, too! You’ll be getting the most up-to-date information and the approach I’ve honed in my eight years of teaching this course in person and online.

Read all about it here, see answers to frequently asked questions, and I’ll look forward to working with you!

Now Available for Preorder: The Professional Yoga Teacher’s Handbook

Meet The Professional Yoga Teacher’s Handbook, a new book to help both current and aspiring yoga teachers of any style and approach:

  • chart their course
  • choose the right trainings and continuing education
  • promote themselves mindfully
  • plan and assess their classes
  • develop healthy relationships with students, clients, and employers
  • navigate the landscape of online teaching
  • be professional whether teaching yoga full-time or as a volunteer

The book, to be released September 15, 2020, is the teacher training manual I have meant to write for a decade. I’ve put everything I know about teaching in it. It is here to help you in this strange new world.

You’ll find my advice on streaming classes and putting other content online, so it should be instantly helpful to you even if your regular or dream studio is not holding in-person classes yet. Most importantly, I encourage you to investigate your own blind spots and unexplored biases and outline ways to create an inclusive classroom to help people find connection with yoga.

Whether you’ve been teaching for a while and are looking for ways to adapt to a post-Covid world, or are considering making a career change or simply taking a teacher training for self-development, The Professional Yoga Teacher’s Handbook will be your guide.

In The Professional Yoga Teacher’s Handbook, Sage Rountree gives movement teachers of any background the tools they need to succeed. . . . It’s all here: from planning a class to getting a job to dealing with students to creating videos and other online content—valuable information for the post-pandemic landscape. It is a must-have resource for every yoga teacher and every teacher in training!

—Tiffany Cruikshank, founder, Yoga Medicine

Read more, see more advance praise, and preorder your paper or ebook copy from your favorite online bookseller here. You can also ask your favorite local book store to order you a copy. Preorders are a HUGE bonus for authors, as they demonstrate demand for the title. An audiobook is also on the way, as is an update to my website to share resources keyed to this book, my other books, and my online courses. I really, really hope you like it!

Spots Available: Antiracist, Antixenophobic Training for Yoga Teachers with Nadeesha Perera

Empty yoga room ready for students

If you’re a yoga teacher or teacher in training who is eager to find ways to make your classes antiracist and antixenophobic, I am happy to invite you to a free, live webinar hosted by Duke professor and Durham Yoga Company teacher Nadeesha Perera.

We will meet online on Sunday, June 21, 2:30–4:00 p.m. If you would like to join, please send me a message and I will get you login details.

Two other yoga-specific resources to explore:

You can order these from the authors at the links above, or from your local/regional black-owned bookstore.

New Format: Summer Intensive Yoga Teacher Training Now Online Summer 2020

For several years, we’ve been offering three formats of our 200-hour yoga teacher training at Carolina Yoga Company: our eight-month one-weekend-a-month format, a three-week summer intensive format, and a nine-week weekday daytime format. Because we expect social distancing and limits on gatherings to stay in place, this summer we will offer our three-week intensive online in real time!

This means that wherever you are, if you can make the times work, you can join us from anywhere. We’ll meet online for six hours daily for three weeks, July 18–August 9, 2020, with three rest days (July 24, July 30, and August 4).

Class times are 10 a.m.–1 p.m. and 2–5 p.m., all Eastern Time. We have carefully planned a mixture of lecture, discussion, and movement, so while it may sound like a lot of screen time, it’s well thought out and will keep you engaged and balanced. You’ll learn from me, my business partner Lies Sapp, lead teacher Jenni Tarma, and a host of wonderful guest teachers. At the end, you’ll be confident in your own practice, prepared to help people with yoga, and eligible to register with the Yoga Alliance.

Because of the extra effort in putting this program online, we need a minimum of eight students committed by July 1 (we’re halfway there already). If you’re interested:

If you’re eager for something to look forward to and ready to have an amazing experience with a fun group of friends-to-be from near and far, this is just the ticket. I hope you’ll join us!

Giveaway: Teaching Yoga Beyond the Poses

If you’ve been teaching online or if you’re considering getting started, you might have looked at the hundreds of professionally produced videos already available and asked yourself, “Who would want to watch ME over this?” The answer: the people who will connect with you for who you are: you, uniquely you.

One thing I miss when following along with slick videos is a sense of the teacher’s personality, and the sense of their journey through yoga apart from the physical poses. Alexandra DeSiato and I wrote Teaching Yoga Beyond the Poses to help you develop your own voice as you teach yoga philosophy and help students find connection and meaning. Check it out if you would like to add depth to your classes, either online or in person.

Thanks to our publisher, North Atlantic Books, over on Instagram we are each giving away two copies of the e-book, so you can win one to enjoy and one to share. If you’re a teacher, you can share with a colleague; if you simply practice, you can pass a copy to a teacher. Here’s how!

View this post on Instagram

⭐️Teaching Yoga Beyond the Poses GIVEAWAY!⭐️ ⁣⁣⁣ One thing you might be missing most of all is the heartfelt connection that can come in a yoga class. There are lots of high-quality asana practices available online, but your favorite local teacher often has just the thing to say to make you feel present. Whether you are a teacher or a student, Teaching Yoga Beyond the Poses (#teachingyogabeyondtheposes), which I cowrote with @alexandradesiato, is here to help you find that sense of connection—and to add it to your online and in-person classes. We are giving away TWO e-books in this giveaway: one to you and one to a yoga friend, teacher, student, or yoga colleague. ⁣⁣ If you’d like to own a copy and to share one, here’s how to enter. ⁣⁣ 1. Like this post! 2. Make sure you’re following both @alexandradesiato and @sagerountree⁣ 3. Tag a friend (or yoga teacher, student, or colleague) you think would enjoy the book (1 tag per comment, but unlimited comments allowed!) The giveaway runs through the end of the day on Friday, May 8, 2020. ⁣We'll announce the winners Saturday, May 9. This giveaway is not endorsed, sponsored by, or connected to IG in any way. Alexandra is also hosting this giveaway at @alexandradesiato. You can enter by commenting on this post or on her post or both. We’ll choose a winner from each post and give away four books in total! Thanks to our publisher, @natlanticbooks! #teachingyogabeyondtheposes #giveaway #yogateacher #yogateachertraining #yogatheme

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I Miss Mondays the Most

Sage teaching

Of all the routines that have shifted, my Mondays have changed the most during the shutdown. Used to be I’d meet my running friends for the same strides workout, spend time doing desk work, go to the studio, take Alexandra’s Pilates class, then teach Yoga for Athletic Balance. The best part was coming home after class to the same meal every week: a bread-cheese-and-salad spread that my family would eat in front of the TV while watching Sunday night’s HBO shows on the DVR.

I’ve been teaching that Monday night class for sixteen years, so with vacations and holidays factored in, I’ve done it almost 800 times. The student group includes some really long-term regulars who I know are missing their yoga-and-beer routine.

Hopefully within a few months we’ll be back together for the comfort of familiar habit. Meanwhile, for my regulars and everyone, some suggestions. You can save $50 on an annual membership to Yoga Vibes using code sagevibes.

If you’re missing the mellow part of class

If you’re missing the spicy part of class

If you want to reenact “doing the double”

Bonus points if you can get your hands on a Weaver Street Market baguette and eat it with an arugula salad while watching Last Week Tonight with John Oliver.

We’ll meet again!

For Yoga Teachers: A Self-Assessment Bonanza

Are you sick of yourself yet? Me, too. Not only am I getting a lot of enforced downtime to watch my brain and all its patterns, I’m using the shutdown to record fresh video lectures for my main online course, Teaching Yoga to Athletes.* This means I spend several hours a day literally watching myself.

On the positive side, this gives me incentive to wash my hair, put on lipstick, and use my brain a few days each week.

On the negative side, I spend most afternoons editing the video lectures, snipping out my flubs, inserting my slides, and generally watching myself and all my tics and habits. I’m trying to embrace this opportunity to observe my patterns and start to change the ones I’d like to.

If you teach yoga and have either made a recent pivot to video or have recorded content in the past, don’t just send it out to the world without a critical eye! Take the time to watch it yourself, and maybe even to follow along. This is easier than it was in pre–shutdown days, when getting a recording of yourself teaching seemed like a bigger hurdle.

Here are some steps that might help you refine your teaching and emerge more articulate, professional, and helpful to your students.

  1. Watch some or all of it to get your gut reaction out of the way. You’ll never be any younger in the future than you are in the video—someday you’ll look back at this more kindly. Yes, you sound like that. Yes, that might be a lot like your mother or father. If you need to cringe, get it over with.
  2. Now rewind, and watch with a friendly eye. What is already going really well? If the teacher you see on video were your best friend, what would you say to her—and how—about ways she could do even better? Often, this means looking for what you could leave out: too many hand gestures, filler words, constant chatter.
  3. Try following along with some or all of the recording to get a student’s sense of timing. You might be surprised at how your pacing feels when you aren’t leading but instead taking the class. Use the video’s scrub function to get an objective sense of your timing for asymmetrical poses. The timer won’t lie about whether you’re holding the second side long enough.

Here’s one of the first videos I made. From watching it, I learned to frame my shot a little differently, to plant my hands on the table, and to talk a little more slowly. I hope you learn lots from watching yourself!


If you’ve been considering taking this course, please do! As of today, I am 3/5 done with the updates, so anyone who starts now will have several extra hours’ worth of new content to enjoy. And of course, any previous course participants can access it as well. It all lives at, alongside several other courses designed to help yoga teachers help students better.

The Last Yoga Class I Taught

Two weeks ago yesterday, I taught my last yoga class. My business partner and I had just resolved to suspend all studio operations at the end of the day. I was subbing yin yoga for a colleague who began social distancing before the rest of us caught on. I stood at the door to hold it open as the students trickled in. Among them were five members of the St. John’s University men’s basketball team, who were in the middle of a Big East tournament game when it was cancelled at halftime. They came home with a local teammate to settle in away from New York.

In yin yoga, we focus on letting go. We take a shape that we can hold for a long time, let go of tension and squirminess, and stay for a while. As the class held the shapes, I was mostly quiet but said something like, “Yin yoga teaches us to be with things as they are.” A student lifted her head and gave me the thumbs up.

Settle in to the shape. Soften. Breathe. When you grow restless, when you start to wonder when it will ever end, take another breath. And another. And another.

I have some follow-along videos if yin yoga appeals to you:

There are dozens of other classes with me at Yoga Vibes, too. The code sagevibes will save you $50 on an annual subscription.

I also filmed this tip on yin yoga for you to do if you find yourself sleepless. I hope it helps.

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