I was teaching my regular Monday night balance class when I caught myself doing something I’ve done literally over a thousand times. I settled everyone in. I asked them to notice their bodies on the mat. Then I invited them to turn their attention to their breath....
Your Practical Teaching Style Isn’t a Disqualifier—It’s an Advantage “I’m not woo enough to teach yoga nidra.” If you’re thinking that, my answer to you is: Good!!! Because yoga nidra doesn’t need woo. It needs structure. If you’ve been scrolling through nidra content...
You don’t need to be a marketing expert to stay connected with your students—you just need a plan You became a yoga teacher because you love yoga and you love people. Marketing? That probably wasn’t part of the plan. But here’s the thing: a yoga...
Why the Traditional Approach Backfires with Athletes You see a runner who can barely touch their knees, let alone their toes. Your instinct says stretch those hamstrings. So you cue forward folds, emphasize lengthening, maybe bring out props to help them go deeper....
There’s a skill you use every time you step in front of a yoga class, and chances are no one ever formally taught it to you: storytelling. You tell stories when you introduce a theme. You tell stories in your newsletters. You tell stories on your website,...
