Author: sagerountree
Virtual Book Event Sunday, March 21
Join me for a virtual book event hosted by Swamp Fox Bookstore and Vella Yoga in Marion, Iowa, on Sunday, March 21, at 3 p.m. EDT/2 Central. It’s free!
Watch: Petaluma Riverside Chat on Yoga for Rowers and All Athletes
Last week, I spoke virtually to rowers across the country on why and how to incorporate yoga into their training. Watch some or all of it here.
Yin Yoga for the Moment
Yin Yoga gives us a laboratory where we can be still and stay with sensation and our reaction to it for a longer period of time. It trains us to be with things as they are, for longer than we normally would.
Watch: Yoga Snack: Shoulders, Spine, and Hips
My latest video on Yoga Vibes is a yoga snack—that is, a short sequence that will appease your movement hunger, especially in the middle of a workday or as a transition into or out of your day.
Live Online Theming Workshop March 27
Join me live 3/27 for a workshop keyed to Teaching Yoga Beyond the Poses that will build your comfort incorporating themes and philosophy in your yoga class.
New Yoga Hires in a Pandemic
in TeachingIf you’re looking to teach yoga in a new setting, you might find that the demand is higher than you expected. Here’s how to get started.
First Impressions: Square Website Builder
in TeachingOne of the number-one goals yoga teachers set as a first next step in my trainings is to build a simple website where students can learn about their offerings. Here’s one way to get started.
Building a Team Remotely
In The Professional Yoga Teacher’s Handbook, I suggest building a team to support your career. Here’s how to get started.
Sale on Sequence Library Ends Soon
The sale on my all-new Sequence Library ends on Thursday, so now is the time to buy!
Last-Minute Gift Suggestions
Looking for a last-minute gift or something that needs no shipping? Here are some ideas from my businesses.
Have a Taste: Sequence Library
My all-new online sequence library is on sale through the end of the year. But you can have a taste anytime! Click through to the course, and scroll down to the outline, which has a robust sample unit on warmups.
Gift Ideas for Athletes, Yogis, and Teachers
Now’s the time to be thinking about gifts that require shipping. I’ll be quick to personalize and drop any of my books in the mail when you order from my online store! Need some guidance? For Athletes Interested in Yoga The Athlete’s Guide to Yoga The Athlete’s Pocket Guide to Yoga The Runner’s Guide to…