Joy and comparison can’t share the same breath—so how do you choose joy? I don’t run much anymore, so most mornings you’ll find me walking—usually with my husband, often before the day has decided what it wants to be. We have a little game. When another walker comes...
Last updated: July 2026 TL;DR: Build a mindfulness community the way you build a good class: structure first, then warmth. Show up on a consistent schedule, teach a repeatable base plan so your attention is free for the humans in the room, greet students by name, add...
Updated October 2026 The question every newly certified teacher gets asked—and how to answer it for yourself You barely made it out of your 200-hour training before the question started: are you going to get your 500? Sometimes it’s a friend from your cohort....
Updated October 2026 The best online yoga teacher training is the one that fits what you want from it and can show you, before you pay, that it will teach you to teach: live time with a lead trainer who still teaches real students, practice teaching with specific...
Most conversations about yoga philosophy begin politely, with a Sanskrit term and a respectful nod to the Yoga Sutras. When I sat down with my dear friend and longtime writing partner, Alexandra DeSiato, to talk about our new book, she opened with death. That is very...
