Sage Rountree, yoga teacher trainer and mentor, in her studio

Trainings, Programs, and Courses for Yoga Teachers

Everything I offer—online yoga teacher trainings, continuing education courses, and mentorship programs—to help you teach with more confidence, more structure, and more ease, whether you’re just starting out or deepening a decade-long career.

Gentle, Yin, and Restorative Yoga: Restore Comfort and Ease

A weekend retreat at Kripalu for anyone running on empty. All levels, no yoga experience necessary. March 5–7, 2027.

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Teaching Restful Yoga: Gentle, Yin, Restorative, and Nidra for Teachers

Five days at Kripalu for yoga teachers who want to teach the softer styles with real skill—23.5 Yoga Alliance CEUs. March 7–12, 2027.

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in person

Live teaching, in the room. In March 2027 I’m at Kripalu Center in the Berkshires (western Massachusetts, USA) for two programs back to back—come for either, or come for both.

trainings

Comprehensive online yoga teacher training programs to earn or advance your teaching credentials.

200-Hour Yoga Teacher Training

A fully online, Yoga Alliance–registered YTT built on the frameworks I’ve developed over 20+ years of teaching. You’ll learn the 6-4-2 system and the S.E.R.V.E. Method directly from the person who created them—and walk away ready to teach whoever shows up.

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300-Hour Advanced Yoga Teacher Training

A modular program that lets you customize your path to a 300-hour (aka 500-hour) certification. Complete it entirely online or mix in hybrid options—on your timeline, at your pace.

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programs

Longer-form learning for teachers ready to go deeper.

Teaching Yoga to Athletes

A self-paced online training that shows you how to confidently teach athletes—without turning your classes into workouts. Yoga for athletes is not athletic yoga.

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Mastering the Art of Yoga Sequencing (MMM)

A six-month mentorship where you’ll learn to teach confident, effective classes using the S.E.R.V.E. Method and 6–4–2 Framework. Rolling admission—join anytime.

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courses

Focused, self-paced online courses on specific skills. As a YACEP (Yoga Alliance Continuing Education Provider), I offer CEU yoga courses that count toward your continuing education requirements—or toward the Comfort Zone Yoga 300-hour yoga teacher training. Each course earns you Yoga Alliance continuing education credits you can log immediately.

Fundamentals of Teaching Yin Yoga

Safe, effective yin yoga teaching—20 CEUs.

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Fundamentals of Teaching Restorative Yoga

Precise, nervous-system-literate restorative teaching.

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Fundamentals of Teaching Balance

Evidence-informed balance training with repeatable frameworks and drills.

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Fundamentals of Teaching Trauma-Informed Yoga

Principles and practices for respectful, inclusive teaching. Led by Joe-Paul Naughton-Travers.

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Fundamentals of Teaching Yoga Nidra

Learn the master recipe for scripting relaxing yoga nidra practices that will fill workshops and keep your students eager for more.

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Fundamentals of Teaching Core

Coming fall 2026.

resources

Practical tools and ongoing support for your teaching life.

The Yoga Class Prep Station

Monthly membership with 200+ sequences, a custom lesson-planning app and GPT assistant, monthly live calls, and 3 CEUs per month. End the Sunday night scramble. $39/month.

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Minimalist Instagram for Yoga Teachers

Set your Instagram profile once and then get off the hamster wheel. This follow-along course helps you see your social media as a welcome mat drawing your students in. $69, or included with MMM.

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The Workshop Workbook

A standalone system for planning workshops that actually help your students. Templates, exercises, and a repeatable process. $77.

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The Private Lesson Playbook

Everything you need to develop a thriving practice teaching private lessons. Mindset, lesson plans, scripts, and templates. $77.

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business consulting & licensing

Support for studios and yoga teacher trainers.

Yoga Teacher Training Curriculum Partnerships

License the CZY 200-hour curriculum for your studio or teaching practice.

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Hourly Consulting

Meet with me à la carte for strategic planning and mentorship. $500/hour.

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