mastering the art of yoga sequencing

Elevate your teaching career with this unique six-month mentorship program

My forthcoming six-month mentorship membership, Mastering the Art of Yoga Sequencing, will open doors in March!

the model

Mastering the Art of Yoga Sequencing (MMM) is your bridge from 200-hour YTT graduate to thriving, confident teacher.

Whether you’re fresh out of training or years into your career, this six-month program will give you proven sequencing frameworks, expert mentorship, and repeatable class structures that make planning effortless and keep students returning.

Just like in the culinary world, where chefs master their craft by working through each station in a kitchen, MMM follows a structured yet flexible approach to class planning. You’ll start with done-for-you sequencing templates, refine them with personalized mentorship, and develop your own signature style that keeps students engaged, inspired, and coming back for more.

Join now and get:

Recipe box of ready-to-teach lesson plans
Beverage cart of over 108 fully fleshed-out yoga class themes
Monthly live mentoring calls
Notion database for class planning
Asynchronous support in a vibrant community

who it’s for

Here are the archetypes the program serves:

🧑‍🍳 the culinary school grad

Fresh out of YTT, full of theory but lacking real-world experience. You’re eager to apply what you’ve learned but feel unsure about planning and leading classes.

🧑‍🍳 the mad genius

Like Carmy from The Bear, you love reinventing the wheel every class—but it’s exhausting, unsustainable, and making your students feel like they’re starting over every time.

🧑‍🍳 the fry cook

You’ve been trained in a one-size-fits-all corporate sequence but are craving the skills and creativity to expand beyond the script and develop your own dynamic class flows.

🧑‍🍳 the home cook

You’ve been away from teaching but maintained your personal practice. Now, you need a structured yet flexible way to return to the studio with confidence.

🧑‍🍳 the aspiring restaurateur

You feel solid in your sequencing but want to refine your approach, gain affirmation and skill development, and potentially open your own studio or lead advanced trainings.

This course has completely changed my teaching style in the best possible way. When the 6-4-2 method clicked in my head, it was the cherry on top for my students! I’ve gotten amazing feedback since beginning this journey, and I’ve seen an uptick in students who are returning. —Kandice

This has been so helpful for me. It’s given me confidence to sub classes that I normally wouldn’t (Chair, Simply Yoga, Restorative) because I have a formula or a plan that I can adapt to every format! —Jan

why you need this

Confident, clear class planning: No more scrambling before class or second-guessing yourself.
Proven sequencing structures. Ensure every class is balanced, engaging, and adaptable.
Higher student retention. Build consistency that keeps students coming back.
Stronger professional presence. Clean up your cueing, refine your language, and teach with impact.
Progress toward your 300-hour YTT. Earn 30 CEUs and a jumpstart toward the Carolina Yoga Co. 300-hour training

what you’ll get in the program

When you learn how to sequence your yoga lesson plans to offer balanced movement that nourishes your students, you’ll increase student satisfaction and keep them coming back, hungry for more!

MMM is housed in Comfort Zone Yoga, a robust online virtual studio where you’ll access all your resources, live calls, and support.

Start with pre-designed sequences to implement immediately. These done-for-you lesson plans are balanced, adaptable, and keyed to The Art of Yoga Sequencing and Teaching Yoga Beyond the Poses, so you can teach with confidence and know your students will feel the difference.

Building consistency while including variety. We expand each lesson so you can repeat it with minor variations across the month. This approach ensures your students receive the consistency they need while keeping things fresh and engaging.

Workshopping and refining in live calls. Every month, there are two calls. In the Recipe Implementation call (first Tuesday of the month, 2 p.m. Eastern), we’ll workshop ways to customize that month’s recipe for your exact class formats and the students you serve. You’ll leave each implementation call knowing exactly what you’ll teach in your next several classes and how you’ll teach it. The second call (third Tuesday of the month, 2 p.m. Eastern) is a virtual teachers’ lounge Q&A—you’ll leave these feeling supported and less alone as a yoga teacher.

Learn to tweak and refine sequences based on your students’ needs. You’ll get technique tips from The Professional Yoga Teacher’s Handbook, guiding you to clean up your cueing, refine your language, and level up your professional presentation—so you can become (almost) everyone’s favorite yoga teacher.

Asynchronous mentorship and community support. You’ll have direct access to me and our community for continuous mentorship. If you have questions, you’ll get answers. And if you somehow manage to stump me, we’ll find a solution together.

Expanding your teaching comfort zone. You’ll be guided through exercises to refine every element of your class planning and delivery. Whether you want to hone your marketing, structure a sustainable teaching schedule, or expand your creative sequencing toolkit, you’ll have a clear pathway to follow—or the freedom to carve your own path through the program.

Master sequencing with confidence over six months. Each month, you’ll receive a new featured lesson plan, structured like a meal kit. You’ll start with a precooked version—a follow-along video where you can take the class as a student and feel how it lands in your body, mind, and spirit.

“Taste” your lesson plans before serving. You’ll experience these featured sequences as a student through follow-along recorded classes, so you’ll know exactly how they land in students’ bodies and minds.

Apply, adapt, and refine. After practicing and refining your lesson plans, you’ll teach them to your students and share feedback with the group and me. You’ll benefit from everyone’s insights, refining your sequences based on real-world experience.

Start with pre-designed sequences to implement immediately. Learn to tweak and refine sequences based on your students. Master sequencing with confidence and clarity over six months.

your investment

$1,997 for six months’ access

apply now

Stop struggling with class planning and start leading sequences that flow effortlessly.

Be a better teacher in less time—without spending hours overthinking your plan.

Inside MMM, you’ll get:

A complete library of done-for-you lesson plans and themes so you always know exactly what you’ll be teaching
Monthly live workshops with real-time feedback so you can walk into your next class feeling confident
Mentorship and support in a vibrant community so you feel less alone as a yoga teacher and more excited to show up fully for your students

apply today

The process has really helped me take a good look at where I am in my teaching and what and how I need to improve. —Jen

Lightbulb went off. My lesson plans have different parts. Each of those parts is a recipe. All I have to do is check if the 6-4-2 rule is applied and name it. Jeez, feels like somebody has been telling me how to open a door. Push the handle down, check where the hinges are and move the door toward the side of the hinges. After pushing and pulling for a while, wait . . . I have to move the door toward the hinges! . . . This program has helped me refine my class planning and be more confident in adapting my teaching. —Brigitte

I appreciate all the resources. It made me feel safe to know I had lots of variety to try and choose from. —Jamette

faq

What if I miss a live call?

Our live calls are the first and third Tuesdays of the month at 2 p.m. Eastern time. If you have to miss one, no biggie! You’ll get access to replays and private podcast feeds to catch up at your convenience. And you can always ask questions in our community space.

I’m new to teaching; is this too advanced?

No! This program supports new and experienced teachers in refining sequencing and building confidence.

Will I get certified?

This program counts as half of the Carolina Yoga Co. 300-hour YTT certification. If you aren’t interested in the 300, you’ll get CEUs.

How much time does it require weekly?

Minimalists can engage for 1–2 hours per week, while maximalists can explore more deeply.

How long do I have access?

You’ll have access to all resources and recordings for the six-month duration of the program, with an option to renew at the end.