Bring me to your festival, studio, or teacher training.
I’m Sage Rountree, PhD, E-RYT 500, YACEP, author of thirteen books, and founder of Comfort Zone Yoga.
I teach both in person (I am based in North Carolina, USA, but have taught across North America and Europe) and live online with the highest production standards.
I am available for:
- festival sessions
- weekend workshops
- multiday intensives
- guest modules inside yoga teacher trainings
- webinars
- summits
teaching
Every session runs at whatever length suits your schedule, from a 60-minute festival slot to a full day. I specialize in:
- movement for every body—balance, core, hips, slow-motion flow
- rest and recovery—gentle, yin, restorative, yoga nidra, meditation
- yoga for athletes—before, during, and after training
- the craft track for yoga teachers—sequencing, theming, workshops, professionalism
- weekends and multiday intensives, including 30-hour trainings eligible for Yoga Alliance contact hours
If you already know what your community needs, tell me and I’ll build it. That’s usually a better starting point than a menu.
See the full workshop offerings, with lengths and descriptions.
start here
contact for booking
Tell me your dates, your audience, and what you’re hoping for. Email [email protected].
workshop offerings
Read the full offerings document here.
Every session, with lengths and descriptions, plus the longer weekend and intensive formats.
free book talks
Using one of my books in your yoga teacher training? I’ll join your trainees for a live videoconference Q&A, at no charge. See the books, then email me to schedule it.
Trainings enrolling ten or more students in my online courses get a bulk discount.
promo materials
Headshots, teaching and action photos, book covers, logos, and bios of every length live on the press page.
Credits are in the file names.
sessions for students
Any of these runs at 60, 75, or 90 minutes, or longer.
- Yoga for Balance: Crooked Tree—side-bending tree pose in every relationship to gravity
- Yoga for Balance: 1,000 Cranes—a hands-free flow that builds heat
- Yoga for Athletes: Before, During, and After Your Workout—five ten-minute routines
- Gentle, Yin, and Restorative Yoga for Athletic Recovery
- Yoga Nidra: Blissful Rest—a guided meditation, best in the afternoon
more sessions for students
- Slow-Motion Yoga—moving slowly is harder than moving fast
- Yoga for the Core—surprisingly challenging, with breath awareness to finish
- Yoga for the Hips—gentle but innovative, for anyone who sits
- The Pause That Refreshes: Meditation 101—no experience needed
- Yoga for All Athletes—a 2.5- to 3-hour deep dive for any sport
sessions for yoga teachers
The craft track. Best at 90 minutes or longer.
- The 6–4–2 Framework: Sequencing Any Class—three hours; six moves of the spine, four lines of the legs, two core actions. Yoga teachers leave with sequences in hand and a planning tool they’ll use every week.
- Repeat with Purpose: The S.E.R.V.E. Method—why repetition is what turns a draft into craft
- Theming Yoga Classes That Connect
more sessions for yoga teachers
- Yoga Off the Mat—from my 2026 book with Alexandra DeSiato
- The Workshop Workshop—plan, place, market, and teach your own workshop
- Professionalism for Yoga Teachers: The Basics
Weekend and multiday programs: Yoga for Athletes and Everyone; Professional Development for Yoga Teachers; Sequencing Yoga Classes from Welcome to Closing (30 hours); Teaching Yoga to Athletes (30 hours, eligible for Yoga Alliance contact hours and five USAT CEU credits).
contact for booking
Send me your dates and your audience and I’ll tell you what I’d teach: [email protected]
