a blog for curious yoga teachers

Here’s all my Sage advice for how to become (almost) everyone’s favorite yoga teacher. You’ll learn a transformative mindset shift: your students, not you, are the heroes of their practice. These posts will give you the tools, inspiration, and confidence to guide them—and see your teaching career flourish.

Excerpt: Anti-Aging Health Benefits of Yoga

Excerpt: Anti-Aging Health Benefits of Yoga

If you've ordered your copy of Lifelong Yoga and are waiting for it to arrive—or if you need a reminder to order it—take a look at this excerpt from the book, over at Yoga Journal. Along with the...

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Pub Day: LIFELONG YOGA

Pub Day: LIFELONG YOGA

Today's the official release date for Lifelong Yoga. While it's my seventh book, it also marks some important firsts—it's my first book cowritten with my longtime assistant, Alexandra DeSiato, my...

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Not Too Late for Summer Intensives

Today feels like the first day of summer proper, as the first weekday with the kids out of school. If your summer isn't booked down to the last minute, there's still time to join me at one or more...

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Newly Certified: Kirsten Larson

Meet Kirsten Larson, one of the newest certified Sage Yoga for Athletes teachers. This beauty lives on the eastern side of the Research Triangle, but we'll get to see lots of her at Carrboro Yoga as...

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let me plan your next yoga class

Feeling uninspired when it’s time to plan? I’m here to help!

Trade me your email for my go-to yoga lesson plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.