The first of the month means a new video is live at Core Strength for Real People! This one features a familiar pose—the plank—in varying modifications and orientations to gravity. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real...
The first of the month means a new video is live at Core Strength for Real People! Here’s one of my favorite sequences—a unique challenge to your core and hips from a side-saddle start. Enjoy the preview above, and buy or rent the entire video at the Core...
Last spring, I loved teaching the Workshop Workshop so much that I recorded an online course version for Sage Yoga Teacher Training. I’m so enthusiastic about this content that I’ve dropped the price to only $49. This means it will pay for itself the very...
Suzanne Moscovitch at Yoga Crush is creating a wonderful set of resources for yoga teachers. I spoke to her for her podcast. Listen here: https://yogacrush.co/sage-rountree/ Suzanne asks such wonderful questions—teachers at all stages, both interested in working with...
The first of the month means a new video is live at Core Strength for Real People! This one is fun. The tall mountain sequence challenges your balance, engages your core, and boosts your sense of humor. With practice, you’ll get more graceful. And you’ll...
I’ve been having such fun with the Core Strength for Real People brand! I’ve changed the title of my Wednesday noon class at Durham Yoga from Pilates to Core Strength for Real People, indicating the hybrid of yoga asana, Pilates exercises, and balance play...
