The first of the month means a new video is live at Core Strength for Real People! Here’s one of my favorite sequences—a unique challenge to your core and hips from a side-saddle start.
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you each month. This is the tenth one to be posted, and there are lots more fun challenges in the queue! Get started now.
My latest post for Active Yogi is on balancing strength and flexibility in the lower legs. Please click through and […]
It’s been a fun experiment to live stream my class weekly to Facebook and Yoga Vibes. What a treat to […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020