The first of the month means a new video is live at Core Strength for Real People! Here’s one of my favorite sequences—a unique challenge to your core and hips from a side-saddle start.
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you each month. This is the tenth one to be posted, and there are lots more fun challenges in the queue! Get started now.
My latest entry for Serious Recovery describes one of my favorite unwinding poses: supported child’s pose. When your lower back […]
Another Pica find, this is Design Within Reach’s annual champagne-cork construction contest. Amazing.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020