The first of the month means a new video is live at Core Strength for Real People! Strengthen your hips front to back and side to side with this innovative, progressive sequence that builds to dancer pose and tree pose.
Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you each month. There are lots more fun challenges coming your way! Get started now.
There’s a new, short (half-hour) yoga for swimmers video I filmed up at YogaVibes. This practice focuses on the chest and […]
Thanks to all of you for sharing with such self-effacing good humor your stories of race-day disasters! Several of them […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020