The first of the month means a new video is live at Core Strength for Real People! This one, a great complement to the several videos already available in the series, targets the glutes—the bane of many runners’ and cyclists’ existence. When these big, strong muscles aren’t working properly, you lose efficiency and invite problems in the hips and knees.
We work the glutes in side-lying kicks and bicycle movements. You’ll gain a lot by following this ten-minute sequence once or twice a week. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Better yet, subscribe, and for less than the price of one Pilates or yoga class, you’ll get access to the entire library, and a new video to challenge you each month.
A post on my flipbook approach to sequencing interesting, balanced yoga classes is online at the prAna blog today. While […]
As we hit the quiet time of year, the schedule at my yoga studios is condensed, with unique workshops to celebrate […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020