Teaching Yoga When Friends and Family Show Up to Class

Teaching Yoga When Friends and Family Show Up to Class

The most awkward yoga class I ever taught wasn’t in front of a packed workshop or during my first week as a new teacher. It was the regular Monday evening class where my husband Wes decided to attend. He literally raised his hand during class—raised his hand...
Head-to-Knee Flow: A Seated Yoga Sequence Your Students Will Love

Head-to-Knee Flow: A Seated Yoga Sequence Your Students Will Love

Your Students Need Sequences They Can Actually Use Your students don’t need another fancy flow filled with Instagram-worthy poses. They need sequences they can use in real life—sequences that work when they’re traveling, when they’re tired, when they...