Much of yoga’s benefits lie in self-study (svadyaya). Turning your attention to your inner process is a way to know yourself better and to recognize, then quiet the fluctuations of your mind. One way to do this is through writing! My friend Jilly Shipway is here...
Here’s a preview of the start of my 2024 teaching schedule! Details and registration are online and open for all three of these continuing education workshops for yoga and movement teachers of all stripes. Fundamentals of Teaching Mindfulness Saturday–Sunday,...
I am super excited to share that my frequent collaborator and all-around excellent teacher/person, Alexandra DeSiato, will be leading our next foundational 200-hour yoga teacher training at Carrboro Yoga! Alexandra is herself a graduate of this program, which has run...
In the world of yoga, connection and authenticity are paramount. Yoga is far more than just movements and poses; it’s about creating an environment where students can connect deeply with themselves and with the world around them. It is about the journey, the...
Balance: it’s more than just standing on one foot. It’s one definition of yoga. We strive for equilibrium in our bodies, minds, and lives. Whether you’re a seasoned yogi or just starting your teaching journey, my upcoming workshop “Designing and Teaching Balance...
My teaching schedule for this fall includes both several workshops and a very special retreat, too. What’s the difference between a retreat and a workshop? I’m glad you asked! (Let’s pretend you asked.) My mother is an experienced photographer who...
