January Classes Are Different—Here’s How to Teach Them January yoga classes are filled with two kinds of students: the regulars who’ve been showing up for years, and the newcomers who are quietly terrified they don’t belong. The regulars are fine....
It’s Sunday night. You know you need to plan your yoga classes for the week. But you’re stuck between two equally exhausting options: spending three to four hours crafting the “perfect” sequence, or showing up Monday morning and completely...
Your students don’t need another spicy, hyperchoreographed flow—they need sequences they can actually use, so they can practice at home and make yoga a regular part of their daily lives. When I mention “bed yoga” to most teachers, I watch their faces...
There comes a moment in every yoga teacher’s journey when the work feels different. You walk into class, take a look at your students, and know exactly what they need—without spending hours planning or second-guessing. You move through your sequence intuitively,...
Realizing You’ve Hit a Plateau At some point in your teaching career, you’ll probably recognize this feeling: your classes are going smoothly, students are consistent, and your schedule feels full. You’ve found a rhythm. But underneath the steadiness, there’s an...
The most intimidating part of teaching online yoga isn’t the yoga part—it’s the online part. The technology. I get it. I’ve been recording yoga classes since the age of DVDs, and it can be a lot to handle. When I first started recording classes, I...
