Your training barely covered yoga nidra. Here’s everything you need to know—and the five-step recipe that makes it teachable. Most yoga teachers got about fifteen minutes of yoga nidra training. Someone read a script, you laid there, and now you’re...
January Classes Are Different—Here’s How to Teach Them January yoga classes are filled with two kinds of students: the regulars who’ve been showing up for years, and the newcomers who are quietly terrified they don’t belong. The regulars are fine....
You can plan a yoga class in 15 minutes by using a repeating base sequence built on the 6–4–2 Framework—a system developed by Sage Rountree, PhD (yoga teacher and author of The Professional Yoga Teacher’s Handbook) that ensures every class covers 6 movements of...
Your students don’t need another spicy, hyperchoreographed flow—they need sequences they can actually use, so they can practice at home and make yoga a regular part of their daily lives. When I mention “bed yoga” to most teachers, I watch their faces...
There comes a moment in every yoga teacher’s journey when the work feels different. You walk into class, take a look at your students, and know exactly what they need—without spending hours planning or second-guessing. You move through your sequence intuitively,...
Realizing You’ve Hit a Plateau At some point in your teaching career, you’ll probably recognize this feeling: your classes are going smoothly, students are consistent, and your schedule feels full. You’ve found a rhythm. But underneath the steadiness, there’s an...
