Your students don’t need another spicy, hyperchoreographed flow—they need sequences they can actually use, so they can practice at home and make yoga a regular part of their daily lives. When I mention “bed yoga” to most teachers, I watch their faces...
There comes a moment in every yoga teacher’s journey when the work feels different. You walk into class, take a look at your students, and know exactly what they need—without spending hours planning or second-guessing. You move through your sequence intuitively,...
Realizing You’ve Hit a Plateau At some point in your teaching career, you’ll probably recognize this feeling: your classes are going smoothly, students are consistent, and your schedule feels full. You’ve found a rhythm. But underneath the steadiness, there’s an...
The most intimidating part of teaching online yoga isn’t the yoga part—it’s the online part. The technology. I get it. I’ve been recording yoga classes since the age of DVDs, and it can be a lot to handle. When I first started recording classes, I...
Teaching yoga in a small space is something almost every yoga teacher will face at some point. Whether you’re working in the corner of a gym, inside a tight community room, or even in someone’s living room, limited space can feel like a real challenge. But a small...
How to Sub a Yoga Class with Confidence and Authenticity One of my earliest and most memorable teaching moments happened when I subbed a yoga class unexpectedly. I kept apologizing to the students for not being the regular teacher, Bryan. After class, two students...
