The SERVE Method: Break Free from Yoga Class Planning Anxiety

The SERVE Method: Break Free from Yoga Class Planning Anxiety

Do you know that knot in your stomach before planning a yoga class? The one that appears when you stare at a blank page, wondering what sequence to create? You’re not alone. Whether you spend hours overthinking the “perfect” sequence, fall back on...
The Key to Student Confidence in Yoga: Structure & Permission

The Key to Student Confidence in Yoga: Structure & Permission

Have you ever walked into a yoga class and felt completely lost? Not because the poses were too hard, but because you just didn’t know what was happening? I have. My first yoga class was a disaster. I was at the gym, looking in through the studio windows from the...
How to End Your Yoga Class So Students Remember You

How to End Your Yoga Class So Students Remember You

The way you close your yoga class is just as important as how you begin. Students might forget the details of the sequence you taught, but they’ll remember how they felt when they left. A rushed or awkward ending can leave them feeling unsettled, while a thoughtful,...