Category: Yoga
Free Book Talk on The Art of Yoga Sequencing
Join me for a free virtual book talk on The Art of Yoga Sequencing, hosted by The Thread Yoga Collective. We meet online Tuesday, May 14, 2:00–3:30 p.m. EDT. Register here!
Yoga for Caregivers Channel
Caregiving is hard work. Whether you are taking care of a parent, a child, a friend, or your own self, you need to refill your well so you can keep it up. Yoga can help a lot. My colleagues Julee Waldrop and Cammie Pressler have a fantastic new resource for you: a YouTube channel devoted…
Read: Best Hamstring Stretches for Runners
You don’t need a ton of flexibility to run well. Unless you run hurdles or steeple, you need just enough to move through the range of motion of your stride. But you might ENJOY stretches, and that’s a great reason to do these seven!
Cut the Filler to Be Clear in Yoga Class
Discover how to eliminate filler words that can diminish your impact as a yoga teacher. Learn to be specific and engaging in your instructions to create a more meaningful yoga practice for your students. Don’t miss out on this valuable tip!
Are You Thinking About Yoga for Athletes All Wrong?
Many teachers and students think yoga for athletes is athletic yoga. Here’s why they are wrong—and how to fix it in a single yoga training!
Watch: Book Talk on Balance
In this book talk I presented at Flyleaf Books in Chapel Hill, I spoke on the subjects of my two recent books: The Art of Yoga Sequencing and The Athlete’s Guide to Recovery. Both are about finding balance—especially the balance between making things happen and letting things happen.
Listen: Another Mother Runner Podcast on Recovery
I had a great time chatting with Sarah and Tish of the Another Mother Runner podcast about all things recovery! The episode is live today wherever you get your podcasts, or listen here.
Book Event at Flyleaf Thursday, March 14
Join me for a book event Thursday, March 14, at Flyleaf Books in Chapel Hill!
Preorder Sequencing Book and Get the Library Free
Preorder my forthcoming book, THE ART OF YOGA SEQUENCING, and get the companion video demo Sequence Library for free! Here’s how.
Free Session on Athletic Recovery
Athletes, tired people, yoga teachers: join me Thursday, 2/22, at 6 p.m. Eastern for a FREE practical session on recovery! It’s part of the Endurance Event, which has a great lineup of superstar speakers. I’ll be joining to bring the event to a close by talking about how NOT to work out—and guiding you through…
New! Core Strength for Real People: Figure 4 and Curtsy
Come to finishing school! 🫅🏻Challenge your balance and build hip strength in this fun sequence that includes a curtsy lunge. You’ll work from your back, from table pose, and from standing.
Join the Workshop Workshop and Teach Great Yoga Workshops
The Workshop Workshop gives you all the materials you need to lead life-changing, problem-solving workshops for your students. And you’ll earn CEUs!